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skbird

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Everything posted by skbird

  1. Thanks for the kind words! That sounds like a great summer tip, too. Take care!
  2. TuxedoCat - your story sounds almost exactly like mine, except for the thyroid part. I remember passing out from eating donuts and stuff like that when I was a kid. I had terrible hypoglycemia. It wasn't until I went off gluten that I could eat sugar again and not feel awful. It's amazing that people (doctors) don't put this together. That's part of why I am on the path to be a dietitian. And Mommida - the snakebite theory - I hadn't heard that one but it makes some sense. I've been thinking that because I haven't stopped eating gluten, in other words I keep eating it every day, that I haven't had a chance for a crash, which is when I'd feel even worse. But I have been feeling worse (slightly) every day, so maybe that is further proof. I will be interested to see if my results come up positive (blood) and won't be surprised if my esophagus tests positive for a higher than normal level of eosinophils. I have had a lot of problems the last few years feeling like my throat has turned into a solid pipe (PVC) or that swallowing is difficult. I also choke on water or whatever I'm drinking regularly - even my own saliva sometimes. So we'll see what happens - I was just surprised by how different my reaction has been but the more I read about it, the more I realize I'm not alone on this one. Still going to be a long 30 days - I don't do well with headaches or nausea. :/ Thanks!
  3. Thanks, Kevin! And TuxedoCat - I first started having my symptoms when I was coming off Atkins, too - that low carb bread that was 75% wheat gluten always made me sick. Before then though I felt blah, too. I timed my food challenge to coincide with my school ending - if I'd known it would take longer to kick in, I would have started sooner. Oh well. I guess that's just the way it goes! Stephanie
  4. Yeah, I get that - it's just so weird that not two months ago I had something that was cross-contaminated and was super sick from it, but now that I'm eating so much more, intentionally, I'm not anything like that. I don't feel awesome by any means, and have a migraine today that won't go away, but it just seems odd to me. Oh well, the mysteries of gluten. I guess I'm glad I'm not super sick because I have a month ahead of me of this. Yuck. Thanks! Stephanie
  5. I haven't posted in many years because I've finally gotten to a point where I am feeling better and actually doing really well with my food intolerances. I have a blog and a Facebook group, and have been studying nutrition to become a dietitian so that I can help other people with food intolerances. I didn't have diagnosed "true" celiac disease but have an autoimmune reaction to gluten, so I've avoided it for 8 years. I have gotten sick from the smallest amount when something I've had has been cross-contaminated or been served something accidentally with gluten in it. Now my gastroenterologist is testing me to see if I have eosinophilic esophagitis and he has asked me to eat all the things that irritate me the most. So I have been eating so-called gluten-free oats the last 2-3 weeks (which cause me gut pain and heartburn) and I've been drinking orange juice. SInce school just got out last week, I started eating gluten, too, as I figured I would be incapacitated by it and wanted to do well on my finals. I've been back on it for 6 days and other than bloating (also had from oats) and heartburn, I haven't had any of my typical glutening symptoms. How could my body overreact and make me so sick (for up to a month!) when I'd get a breadcrumb in my food, but eating out-and-out gluten left and right (croissants, Chinese food, a whole baguette, Grape Nuts, etc) not make me feel all that bad? Not enjoying the bloated look, though. And one thing I'm reactive to is nightshades (potatoes/tomatoes/peppers/eggplant) did make me feel pretty horrible yesterday. I wasn't surprised by that one. This gluten thing though, it's weird. I don't have a whole 6 weeks to be on it before I have to get my test done - I'm doing the blood test at 4 weeks - but the endoscopy (only upper, no biopsy, just looking for inflammation in my esophagus) is 6 weeks after I started the challenge. Thanks for any thoughts.
  6. I showed an elevated ANA (Anti-Nuclear-Antibodies) of 1:320 a couple of years back and was sent off to a rheumatologist. No further testing showed anything. Apparently it's not uncommon for a healthy person to have an elevated ANA. I did find out this summer I have Interstitial Cystitis which some think is autoimmune - there doesn't seem to be any consensus. I'm wondering if having IC would elevate ANA? Or if my elevated ANA means pretty much nothing specific. For those who don't know, ANA is measured as your sample is diluted, so the "normal" reading of 1:40 is only three dilutions from 1:320 (1:40, then 1:80, then 1:160, then 1:320), and 1:1280 is two more dilutions from 1:320 (1:320, 1:640, and then 1:1280). So the jump from 1:40 to 1:1280 isn't quite as scary. There are some links of positive ANA to fibromyalgia, however. Your mention of bone and muscle pain could be consistent with that. However, really hard to know. Good luck!
  7. My favorite meal is homemade nuggets. I take equal parts sorghum, buckwheat, and millet flours and pour in a bag. Cut up breast meat chicken, soak in buttermilk for 10 mins. Then toss in the bad, shake, put in a skillet with some hot olive oil (just enough to cover the bottom) and cook, turning, sprinkling salt, pepper, and garlic powder while they cook. If you do it just right, they get a killer crunchy crust on them. Very delicious. I make a garlic mayo dijon mustard dip.... (drooling) Steph
  8. You're right that one way to avoid it is to buy organic rice. But unfortunately, a lot of gluten free products have rice flour in them that is not necessairly organic - in fact it would be hard to track down where the flour came from. I wish they'd stop messing with food! I'm pretty sure Lundberg rice won't go this way. Stephanie
  9. I just ordered and received a case of Ener-G tapioca hamburger buns (six packs in a case, four buns each for $17 and change) and they are not bad at all. Light! A little dry. But I had a killer burger on one and my husband agreed - good (he doesn't *have* to be gluten-free, lucky guy...) I have not been impressed with most gluten-free breads, etc, but these are pretty good. Also, I sliced one in half and toasted like a bagel and smeared with cream cheese and it was great! Two mornings in a row... my husband tried a bite and said nice texture - even a little chewy. Not a heavy dense sort of bread, but like some of those lighter bagels you get at the shops. (of course no hole). Anyway, check them out. I'm pleased with amazon .com - they have a whole gluten-free shopping page now. Stephanie
  10. I clean the gook off (pour it all into a bowl of water and use my hands to loosen the gook) and then pour a couple tbsp of olive oil on a sturdy cookie sheet (with a rim). Pour the seeds in, stir around to coat with oil, then sprinkle with salt and garlic powder (MMMMM!!!!!!) and put in the oven. Uusally 300 degrees - slow and low is the best way. They'll start popping at some point. The slow cook gets them more thoroughly dry, the low prevents burning. 300 might be too high. I play it by ear and we always gobble them up! Must go buy some now... homemade ones are about a thousand, no a zillion (is that a number?) better than anything I've had in the stores. Stephanie
  11. Which kind of pria bars do you eat? I thought they all contained gluten. Are these the Complete Nutrition Bars? Pria 110 plus Chocolate Peanut Crunch, Creme Caramel Crisp, Double Choclate Cookie, French Vanilla Crisp, Lemon Delight, and Vanilla Chai all have barley malt and oats 100 Plus Mint Chocolate Cookie has oats Grain essentials line - well, only oats and barley malt Carb Select Caramel Nut Brownie and Peanut Butter Caramel Nut have oats Carb Select Cookies and Caramel has barley malt and oats Carb Select Chocolate Peanut Butter Cup *might* be ok Interesting reading about them. I used to eat them before... Stephanie
  12. Gosh, that's infuriating. Well, maybe the good news is the other stuff you were thinking you are sensitive to was just a result of this gluten and you will be able to go back to dairy, soy, etc again. I'm so sorry! Stephanie
  13. About pizza - if you are anywhere near a Whole Foods, they have a great pizza crust there in the freezer section (Whole Foods Gluten Free Bakehouse). Sort of like a Boboli crust. I was surprised I could eat them because I can't have corn or potato either and that makes gluten-free baked goods tough to find for me, but these are mainly rice and sorghum and are DELICIOUS. A little pricey, but heck, it's good! Stephanie
  14. Manna from Anna is great but I had to stop eating corn so the regular mix was out and the others have potato in them (also can't eat that) so I had to find something else. So far I like the Pamela's mix but don't love the egg smell in breads so next time I want to try making it with an egg substitute. I had frozen half the loaf for later and had some yesterday with an avocado, cheese, and bacon sandwich and it was pretty good (and filling) though a little crumbly. Also has a bit of a sweet taste to it, but I'm not complaining. Oddly, and I know this is not the popular opinion on this board I really like the EnerG Light Tapicoa bread. The regular tapioca isn't as good for some reason but the light, aside from being kind of small pieces, reminds me a lot of a toasted wonder bread type bread. It's great when I'm not feeling so hot and I crave toast - buttered toasted light tapioca really helps me get back on track with eating. Plus it has an unbelieveable shelf life if unopened. So buying a case isn't a bad idea (I've done it). Stephanie
  15. I doubt that Susan! Maybe it's just me. I seemed to get glutened all summer, then my work situation radically changed and I'm currently working two part time jobs, and for reasons probably due to stress, have lost my appetite. So I keep not eating when I need to and it's not quite making me cranky but just making me tired! And less funny. I mean, I just worked this fundraiser (local United Way) and they had a chocolate fountain! I don't mean one of those, buy it at Target/K-Mart made-in-China kind of fountains you may use a couple of times and then give to Goodwill - I'm talking about a four foot tall dark chocolate founatin - and tables of things to dip. Of course the things to dip were all on sticks and included: Oreos, rice crispy treats, palmier cookies, mini brownies, fruit, etc etc etc. So no chocolate fountain for me. For some silly reason I had been holding out hope that people didn't actually dip food into it - they got cups or something (you can tell I've not been around a chocolate fountain before, can't you!) Yeah, that was a major bummer. And it didn't help that when the waitress on Letterman brought out the pizza bread I was thinking - mmmmm, I would actually eat that if.... and Dave took the words right out of my mouth. Sigh. Steph
  16. It made me want to run and gag! I guess the problem I have with it is lately (last year or so) Letterman seems to have gotten a lot more random and not as on it with the humor as he used to be. My husband and I have a hard time watching him anymore but every so often I enjoy something on there so I still turn it on at times. Odd is fine. I just felt mocked by it - maybe I'm overly-sensitive because I'm in the process of starting two new jobs and I keep having to explain the food thing to people and with Letterman's tone when he said it, it was just sort of rude. Sorry I've lost my sense of humor these days... Stephanie
  17. I think the thing that bothers me is so many people are learning about gluten that it's being perceived as a trend to be gluten free, and the underlying health condition is not being discussed. It's getting to the point in some places that it's "the new Atkins" which is not a favorable comparison. Anyway, I do like Letterman, but that bothered me. My first reaction was wow - interesting joke - then, hmmm, at whose expense? Stephanie
  18. OK - last night I was up watching Late Show with David Letterman and right after his monologue, and he was seated at his desk, he made some joke, and then this random woman came out with a tray of food for him. (I've seen her before -recurring gag). Anyway, he looks at her and she says "it's pizza bread" and he looks at her and says "No thanks - I'm allergic to glue-tin" (big emphasis on the "glue" part). Now I could have just been imagining things but I'm 95% certain that's what he said. That pissed me off. I mean, so it's a joke? Makes me feel discredited when I tell people I can't have it. Did anyone else see it? Stephanie
  19. That's interesting about your dog. I've heard some dogs can smell cancer... interesting stuff. Is this the Egyptian Licorice stuff? That's odd, I drink that sometimes to no problem. Hmmm.... I'm not diabetic, but hypoglycemic, and when I'm glutened my blood sugar gets wacky. I think it has to do with your adrenals getting affected plus liver function going overtime (processing "poison" and not being able to regulate your sugar well). Common, I think. My hypo symptoms are a zillion times better when I'm not being glutened. Stephanie
  20. OK, now I don't know what to think. Adrenal fatigue explains a lot of the energy problems I have - I have low blood pressure, low energy, low temperature (but textbook perfect thyroid levels), reactive hypoglycemia that also acts as fasting hypoglycemia if I go long enough (12 hours), and get jittery when I have any stimulant. I started using licorice (not DGL/degliccorized) capsules, three a day, several months ago and started feeling better. I am even at the point where I can handle some sugar and some caffiene - can drink coffee again. If I go a few days without my licorice, I start feeling tired again. One side effect of regular licorice is increase in blood pressure, but I am still on the low end - last check up I was 107 over 85. The highest my blood pressure has been in the past 5 years is 120 over 90, usually it's 100 over 70 . I would recommend licorice to anyone who experiences these symptoms because it has worked well for me. But I'm concerned now that I've read it can cause a "feedback loop" with cortisol. I have tried exercise, relaxation, no-sugar, no-caffeine, many other things, and not felt the regain of health I have gotten from licorice. So now what? I guess more research on this ill-effect is warranted for me. Take care - Stephanie
  21. That is unfreakinbelieveable. I'm really sorry that happened to you. I'm disgusted. Stephanie
  22. I feel your pain, Carolyn. I have been changing jobs a lot lately and recently started drinking caffeinated coffee again which is exciting because #1 it's something normal people drink all the time and for a moment, I can be normal, too, and #2 it makes me not hungry which is convenient when every meal is a chore. A chore I often love (we have been on this chicken nugget kick lately!) but still find challenging when I'm running around with my new schedule. Of course it's not healthy to skip meals by drinking coffee, but I'm feeling rebellous lately. Hang in there. I think I'd pull out the rest of my hair if I had to cut dairy, too. Steph - who can't have gluten, shellfish, citric acid/aspergillus mold, alcohol, corn, or nightshades (not that I'm bragging!) PS I'd post the nugget recipe but it involves buttermilk, so not apropriate on this thread.
  23. To keep on topic - I have started using honey in my hair for a conditioning rinse and it's great. My hair is shiny and has a slight curl/wave now. It also feels thicker. I have tried coconut oil to no luck there - too heavy for my hair. But it was nice when I had a perm. And to getting soap in your mouth - two days ago I was pumping some hand soap into my hands by the kitchen sink and that hardened bit that sometimes blocks the spout made the soap shoot straight out - into my OPEN MOUTH! I was laughing because it was Castille soap - peppermint flavor - so gluten-free and very minty! But once again, as a semi-competent adult, I have gotten soap in my mouth. I'm glad I don't have to worry about it having gluten... Stephanie
  24. I told my dental hygenist that I am gluten intolerant and she asked if I could eat Ezekiel bread. While no, I can't, she was acutally thinking, which I was pleased by. We then had an interesting conversation about how to make gluten free bread that rises. I'm bummed a doctor would say "that's the diagnosis of the day..." well hell yeah! If one in 133 have it and doctors think it's more like one in 1000 or worse, of course all sorts of people are going to be diagnosed now and it would appear to be the diagnosis of the day - because they haven't been doing their jobs! Sheesh! Stephanie
  25. That's funny, I was just mixing up the four flour blend yesterday - using arrowroot instead of cornstarch. So if I was sensitive to tapioca, then I'd be using a lot of arrowroot! I thought the arrowroot was interesting, has a scent to it which I've never noticed before as I've only used small amounts of it in recipes. I'm looking forward to making bread with this mix - I haven't had a good gluten free bread since Manna from Anna which I had to stop eating because of the corn (yeah, there are corn-free versions, too, but they have potato, which I can't have). The only time I miss bread is also the hamburger/hot dog thing. My favorite bread product is Whole Foods pizza crusts - I don't think they have tapioca in them, but I could be wrong. Hard to believe I found something with no corn or potato! Mmmmmm.... Stephanie
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