ndw3363
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One of the keys to building mass is nutrition - you need to consume enough calories in the correct form. Lots of protein and veggies with just enough carbs thrown in for energy. I've been lifting for about a year and my progress stalled...did some research and realized I wasn't consuming nearly enough calories. The more muscle to gain, the more calories...
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The What's For Dinner Tonight Chat
ndw3363 replied to jess-gf's topic in Gluten-Free Recipes & Cooking Tips
chicken breasts with creamy vegetable topping (cream cheese, red pepper, carrot, green onion) with roasted broccoli. Cannot wait to get home cause I'm already starving! -
The What's For Dinner Tonight Chat
ndw3363 replied to jess-gf's topic in Gluten-Free Recipes & Cooking Tips
Tonight I'm going with cubed steak and vegetable casserole - comfort food night. This weekend I'm going to attempt to make a broccoli cheese soup - I used to make it with Velveeta, but my system doesn't like it anymore (I swear it just sees the words Processed Cheese Product and revolts). I have a great recipe for Cream of Asparagus soup so I think I'll... -
I have been having a lot of really lightheaded days and I'm wondering if it's not a reaction to legumes. Some days I'm just fine, others (like today), I'm a mess! I had black bean burritos last night (corn tortillas of course) and within a couple hours, I was feeling dizzy. It's more a feeling of not being fully present if that makes any sense. I can...
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The What's For Dinner Tonight Chat
ndw3363 replied to jess-gf's topic in Gluten-Free Recipes & Cooking Tips
Last night I made chicken and black bean tacos. I used to make them as burritos, but haven't found a suitable flour tortilla substitute yet and I don't like corn tortillas. So I just fill taco shells now and it's still delicious! I've always loved to cook and I'm not letting this gluten-free thing get me down. Luckily, almost all of my favorites can still...
