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stri8ed

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stri8ed last won the day on August 15 2016

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  1. stri8ed
    Maybe Histamine Intolerance?
  2. stri8ed
    I feel you. It took me quite a while to get a handle on my situation. I found keeping a daily log (Google-Docs Spreadsheet) of my symptoms and reactions along with my food intake, was extremely helpful in discovering patterns and correlating the symptoms with specific foods, and eliminating them. There is actually a test which can measure the degree...
  3. stri8ed
    Gotcha. Yea, dried fruit (figs, dates, apricots, prunes), White rice, Mackerel, chocolate, nuts, Oils (coconut, olive, etc..). And again, having a positive result on allergy test, does not guarantee that you will indeed react to it. The only way to know for certain, is by trial and error. So perhaps you can tolerate more foods than you think. It...
  4. stri8ed
    I see. It's worth noting that having positive IGE against a particular food, does not guarantee that you will have an allergic reaction to it. With respect to IGG tests, there is as yet little scientific evidence that it is an accurate measure of one's tolerance towards towards various foods. When I did the rotation diet I too had to avoid dozens of...
  5. stri8ed
    Hi, I did not end up pursuing the elemental diet at all. The main reasons where the financial cost, and the fact that it's not sustainable. Yes, that's correct. Rotation diet means eating different foods on different days. The goal being, to avoid repeatedly exposing the immune system to a particular food, in the hopes that it will not become sensitized...
  6. stri8ed
    As the others have alluded to, gluten sensitivity is not an allergy, which means it cannot be detected using the transitional means. That being said, there is growing research and many MD's who are beginning to acknowledge the many adverse effects gluten can have on susceptible individuals. I suggest you encourage the dad to read up on the latest research...
  7. stri8ed
    Hi. What I ended up doing was as follows: I Began a 4 day rotation diet, with an emphasis on keeping the protein content low. More specifically, For each food on the rotation diet, I limited the protein content to 15 - 20 grams (See here for why). As it turned out, I was still reacting to some of the foods on my rotation diet. But since I was rotating...
  8. stri8ed
    If you are referring to non IGE-mediated food sensitivities, there are currently no tests available which can guarantee correct results. The validity of IGG tests as a measure of tolerance is questionable at best. Unfortunately, the only way to know for certain how you respond to those foods, is by eating them.
  9. stri8ed
    Leaky Gut aka intestinal hyperpermeability, is very much a real condition, and there are existing scientifically credible tests to measure the degree of permeability. (see Open Original Shared Link). Now whether or not various conditions are caused by this, is an entirely different question. While an IV based elemental diet might help identify the GI...
  10. stri8ed
    It may seem overwhelming at first, but like all things, once you do it for long enough it becomes second nature. More importantly, if it works, then it is well worth the effort. I did the rotation diet for a year or so. It took some time for me to get it right, as I still had to identify all the foods I already had problems with, so I could exclude them...
  11. stri8ed
    Been there before. What I found is, identifying and avoiding problematic foods is not enough, as you may start developing sensitivities to the new foods. You need to get the core of the issue: A hyper-permeable (or leaky) gut allows non-fully digested food parts into the bloodstream. These food-parts are large enough to stimulate the immune system, which...
  12. stri8ed
    Yes, it is a blood test. However, the basis for using IGG levels as a means for diagnosing food-intolerance's has not been scientifically proven. So you average doctor may be uninterested in, or not familiar with the test. I agree with StephanieL, in that the only reliable way to determine a food-intolerance is by eliminated the food for a few weeks,...
  13. stri8ed
    Yes, it does. I have multiple food sensitivities, including dairy. One of my worst symptoms is depression & mood swings. For me, it usually comes on around 15 minutes after consuming the food, along with muscle-twitching, rapid heart-rate, and overall feelings of "agitation". The best way to find out if dairy is affecting you negatively, is to avoid...
  14. stri8ed
    Hi. Having high IGG for a particular food is not a definitive marker of intolerance/allergy. One can have have super high levels toward a food, and still tolerate it just fine. I think its best to look at the test results as a "hint" as to what might be triggering your symptoms. Personally, I would start by avoiding all the positive foods (if possible), and...
  15. stri8ed
    I had the same issue. I was doing a 4 day rotation diet to avoid developing further sensitivities, and In spite of this, I had developed new sensitivities (primarily to high protein foods). I found what worked for me, is limiting the protein content to 15 - 20 grams, of a given food, on a 4 day rotation. This makes sense when you consider the theory behind...
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