Mr Wheat Free

I can't really think of any other changes I've made to my diet since starting a Gluten Free diet which does suggest that the Gluten Free diet has played a role in preventing the Niacin flush. The Niacin I was taking was just ordinary Niacin, not flush-free Niacin.

One of the things I have noticed over the past few years is that every time I eat cereals, starch or sugar I start thinking about some of the bad experiences I have had in the past. The only explanation I can think of is that the hormones that we make when we have bad experiences such as Stress Hormone and Serotonin are the same hormones that we make...

It might be some kind of hyper-sensitivity caused by another food intolerance. Cereals can sometimes make my skin dry and itchy which then makes me sensitive to everything else.

I did some experimenting with 93% Corn Starch and 7% Dried Potato and the result was a bit like dry cake. I've also read some scientific papers that said that 75% Starch,18% Rice Flour and 8% Tapioca Starch produced the lightest, softest bread, though Tapioca Starch can make the bread feel 'slippery'. Tapioca can also cause stomach pains for some people...

I've been on a Gluten Free diet for several years though I still experienced nausea and depression after eating carbs or Fodmap (Fermentable Oligo-Di-Monosaccharides and Polyols) foods such as sweetcorn, peas, cabbage and mushrooms.

Hi. I was just wondering if anyone has tried using a small amount of Whole Potato Flour or Instant Dried Mashed Potato Powder in their Gluten Free baking? I was reading how wheat flour contains around 4.5% gluten which absorbs 6 times it's weight in water. This prevents the starch in the wheat flour from turning into gelatine. Dried potato absorbs 4 times...

About 10 years ago I tried a health supplement called Niacin (Vitamin B3) which used to give me a rash called a Niacin Flush. Then about 4 years ago I was diagnosed with Celiac Disease and started a strict Gluten Free diet. Recently I tried taking Niacin again and was surprised to find that it didn't give me a rash, not even when taking high doses. ...

Niacin is supposed to be helpful with fighting cancer: Open Original Shared Link A Gluten Free diet may also help the body fight cancer by reducing the activity of the PD1 receptors that inhibit the immune system: Open Original Shared Link