iEats

Protein keeps me insanely full... And I loved CANNED SEAFOOD packed in olive oil. Those easy open pouched tuna or salmon varieties are so good! Just make sure they're packed in olive oil and there are no added sugars and additives like gluten (these days canned seafood is getting FANCY and adding flavors and what not to jazz them up, so sometimes the company...

Another thing you need to think about is... When you order fish, they typically DREDGE white fish in flour prior to grilling - so be sure to ASK EXACTLY how the chef in the kitchen cooks it!

Grilled chicken (whole breast filet, seasoning [water, apple cider vinegar, soybean oil, yeast extract, salt, modified corn starch, palm oil, dehydrated garlic, dehydrated onion, corn maltodextrin, sea salt, flavor, sugar, chicken stock, cane molasses, chicken fat, spice, natural flavor {including smoke}, dextrose, lemon peel, citric acid, red bell pepper...