LJoyce

Could you tell me what the diet is ? I'm not eating a lot of other things on top of gluten and still having some issues so I'm curious as to what this might be about.

I get them before the monthly, so caused by hormones. Magnesium helps. They say the western diet is generally lacking in magnesium. A friend who was getting headaches began taking magnesium and she said it helped a lot.

[it was great to see your email about blood pressure going up after going gluten free. Like you my BP used to be low, and now it’s normal (120/80) which felt high after spending all my life (I'm 51) with it being so low. Also like you in my early 20’s, I tried to donate blood. It took 40 minutes instead of the usual 20 mins. And I sat up then fainted. I...