Anna Isabel

Hello everyone-- I just finished my first week in Bikram yoga teacher training, and I have been experiencing a lot of nausea + d. Does anyone out there have any experience with these symptoms during hard core exercise? I know I need to eat a lot of food, and I've been trying to eat as much as I can, but my body doesn't seem to be processing anything...

Hello! Brown rice always made me feel a little sick, but then someone told me that brown rice especially needs to be chewed very well or else it is difficult to digest.

Hello-- I had lots of acne issues when I was in high school--I went on accutane twice!!--and still had some acne in my early 20s, until I found this website-- Open Original Shared Link It seems so simple, but it really works--I never break out. I think it is similar to Proactiv but without the toner and with a lower strength benzol peroxide, which...

Hello! The regimen described on this site really works for acne. It is quite amazing--I have always been prone to acne, and when I moved to New York I started to break out a lot(maybe because of all the dirt/pollutants?) and I found this website. Seems simple, but I really never break out anymore. Open Original Shared Link Annie

Hello--I have been gluten free for almost a year, and have had great results and virtually no stomach problems, but all of a sudden I have embarrassing gas--I can't seem to relate it to any particular food--it will be gone for a week, and then randomly back again regardless of whether or not I eat dairy, etc. I eat lots of vegetables and nuts and legumes...

I felt so much better a few months after being gluten free, and then I started doing bikram yoga and I feel even better! If I ever have any digestion/stomach issues, bikram yoga whips me right back into shape again--its amazing.

Cafe gratitude is all gluten free and vegan--you just have make sure that they used only tamari, and no soy sauce in their cooking that day. Open Original Shared Link They are really into the spirtual stuff--but the food is excellent!

Oh--I just read a few posts down and I guess they are closed temporarily--hopefully will re open soon!

Oh boy, do I have the restaurant for you!!! It is called Risotteria, and it is on Bleeker street in the west village. They have gluten free breadsticks, gluten free pizzas, gluten free risottos, gluten free sandwiches, and tuesday is gluten free pasta night! I encourage you to venture out of upper manhattan once you get there--if only to eat at this...

Side note on skin probs. . . Anyone with acne out there must visit acne.org!!!!!! It is this non-commercial website that was put together by this guy who had acne and just systematically tried all the different products out there, and he shows you this method using netrogena "on the spot" benzol peroxide treatment. No kidding, this is definitely...

(Sorry, I never reply/quote the right way!)

My skin glows now! I pay a lot more attention to everything that's going on around me! I never used to like fruit or vegetables, but now a banana seriously tastes like ice cream to me now--I think my taste buds have changed! I don't obsess about whether or not I'm going to have a muffin or a cookie for a snack everyday--eating is still enjoyable, but...

Yes, I've been a vegetarian for 10 years--I probably gave gluten/dairy intolerance to myself by eating to much of it over the years! But I won't eat meat again. I could through some more eggs into the mix, but those always seem to make me sick! I have heard that you can't be egg intolerant though, so maybe I am reacting to the butter/milk that restaurants...

Yes, I am--I'm running out of things to eat here:(