- Celiac Disease and Oats: Are They Gluten-Free?
Celiac Disease and Oats: Are They Gluten-Free?
The answer to the "oats questions" are becoming clearer. The long-asked question is "Can people with celiac disease or gluten sensitivity safely eat oats?" Some people are so sensitive, that even the tiniest bit of gluten makes them feel unwell. So this answer is important because people on a gluten-free diet should not restrict foods unnecessarily.
Australian researchers recently showed that oats do trigger an adverse immune response in some people with celiac disease.
Experts have decreed that pure oats are safe for people with celiac disease. The definition of this disease is based on a very specific type of injury to the intestinal wall that heals following the removal of gluten from the diet. This intestinal damage, called villous atrophy, is caused by the interaction between the immune system and certain proteins found in wheat, rye, and barley.
According to the latest European research, pure oats are safe for most people with celiac disease, and contamination is the main problem facing people with celiac disease who wish to eat oats.