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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Other Intolerances "going Away" After Being Gluten-free For Awhile
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4 posts in this topic

Does anyone have any experience with this?

About 2 years ago, I went on the "IBS diet" (because I was wrongly diagnosed as IBS at that time) which cut out most fat and all dairy. I felt a LOT better without eating those things. When I went gluten-free, I hypothesized that it might have been gluten all along and so I tried eating gluten-free dairy and fat, but I was still intolerant.

Now that I've been gluten-free for 7 months, I seem to be able to eat dairy and high fat foods without lots of problems. I've only tried it twice now, and I'm very, very excited about the possibility of being able to eat those again - fat is really the biggest problem as most gluten-free foods are too high fat for me to eat.

Should I try eating it only every once in a while or do you think it would be safe to start eating it a couple times a week again? I surely don't want to eat it too often and somehow mess my good luck up.

Suggestions would be appreciated!

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Elizabeth, a very low fat diet is very unhealthy over the long run, as every cell in your body needs fat to function. The reason you couldn't tolerate it for a while was, that your intestines couldn't absorb it, and so it messed up your system. The problem with dairy was, that the tips of your villi (which were non-existent for a while) produce the enzyme lactase, that allows you to digest dairy.

Now that you're healing, you might be able to digest fat and dairy again. It looks like you're able to eat them now. Start with small amounts, and see how much you can tolerate.

Just make sure you eat the 'good' fats. Saturated fats are NOT bad for you, and in fact are needed. It is not healthy to only eat vegetable oils. DO avoid all trans-fats (partially hydrogenated oils) and hydrogenated fats. They're truly deadly in the long run.

Meaning, that margarine is to be avoided, but that butter is a healthy fat.

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Thank you, Ursula! I agree that a low-fat diet is not healthy - it just seemed better than the alternative of feeling miserable all the time! I'm SO glad that I can tolerate it now, and I'm keeping my fingers crossed that it continues!

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Yes, I agree that you didn't have a choice for a while, because it made you sick. And you likely didn't digest it anyway. As I said, just slowly increase your fat intake, so you don't 'shock' your body with it all of a sudden! I am glad you're healing, that means you're doing well on the gluten-free diet.

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