Low Fodmap And Raw Sauerkraut
Posted 26 August 2010 - 09:11 AM
Anyway, I'm also struggling with low iron so am adding meat back into my diet, but like to eat it with raw sauerkraut to help me digest it - any thoughts. Also, apple cider vinegar (to raise my stomach acid) - that's made from apples, but would a tiny bit be allowed?
Posted 29 August 2010 - 07:02 PM
If you're interested the article is "Clinical Ramifications of Malabsorption of Fructose and Other Short-chain Carbohydrates" from NUTRITION ISSUES IN GASTROENTEROLOGY. It's a good article which has a lot of information about the diet.
Apples are a problem as there is more fructose than glucose. It's hard to know what balance of glucose and fructose survives in apple cider vinegar, but if you want to make sure it's safe you could try adding a little table sugar to it.
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