Substitutes: I Eat A Larger Variety Than Ever Before.
Posted 16 August 2012 - 05:51 PM
Grains: Buckwheat, almond flour, coconut flour, bean flours. Arrowroot starch, Potato flour, Guar gum (Great for thickening)amaranth
Dairy: Rice milk, coconut milk, almond milk, hazlenut milk, bean milk, peanut milk
Night shades: Fennel bulb, burdock root, I have been using mango for tomato sauce. How to make mango sauce. *Skin the Mango. Place in blender press blender. It is a perfect consistency.
Grain free granola: You can make it with nuts
Cereal: Pancakes, wraps, muffins, and pies made with allowed subs.
Eggs: I have heard Quail eggs have a different protein and might work.
Cheese: Almond cheese, soy cheese, eggs
Maybe someone can add to this, it is only a start.
Posted 18 August 2012 - 01:37 AM
With sweetener, it can be made into really good pudding or pies with coconut milk.
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