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From Mn To Pensacola, Florida And Back

1desperateladysaved

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1desperateladysaved Proficient
1desperateladysaved
Posted

I am interested in any restaurants absolutely safe for grain free celiac around the route. I might consider visiting one on my way home, maybe. Other than that my family would be interested in organic food restaurants.

I am needing organic nutrition stores in or around Pensacola. I want to be able to buy meats, eggs, and organic vegetables. If you know of organic produce direct from nearby farms ... I would be really glad. My family and I (Seven of us) are traveling. I find it difficult to imagine that I can fit all of the food for a week into our loaded van.

We found a hotel with full kitchen, but I need to pack all of the pans I want.

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srall Contributor
srall
Posted

I have an app for whole foods on my iphone that we've used as we travel. We go to Florida a lot, but never Pensacola. Anyhow, probably like your travel, we now make sure we have a kitchen and know where all the WF's and Outbacks are. I know that's not organic, but my daughter and I can get a steak and potato and they seem pretty aware of gluten free diets.

The thing I love about Florida is it's so easy to get fresh seafood and a salad. Honestly, that's one of the easiest states I've been too. Not that there is necessarily a huge awareness of celiac, but easy to get seafood.

In MN I shop at the co ops and get organic as much as possible, but when we travel I sort of just do the best I can. It doesn't always work as I am now dealing with muscle and joint pain from TG travel, but most trips we (daughter and I) come back in one piece. Good luck on the trip.

1desperateladysaved Proficient
1desperateladysaved
Posted
  • Author

Thanks. I figure I might try a restaurant on the way home. I didn't know Outback was a possibility. I am glad for hotels with kitchens. Other than that I have an electric skillet and crock.

Diana

srall Contributor
srall
Posted

Diana,

I also have to say that I ate at PF Changs yesterday with a lot of trepidation (don't know why...just not as plain as Outback I guess) Anyhow, I had zero problems yesterday or today. I will say that I am not sure about eating grain free there. Plus $$$ for 7 people. But maybe dishes can be split? But I would say if you can cook for yourself and feed yourself on the road, that's what I'd do.

Clintsbride Newbie
Clintsbride
Posted

I am planning a Montana to Pensacola trip in Feb. I am wondering the same things. We (5 of us) are all gluten free and my 17 year old daughter is very sensitive to cc-ing. I plan to try to get glutinfreeda burritos and pizza rolls to take the place of eating fast food and bag or box salad with gluten-free dressings, cheese and sliced turkey or ham. I think we will travel with cereal and milk (we are not lactose intolerant) mary's gone crackers and cream cheese. Apples and peanut butter. I don't know what else. I am really afraid of restaurants.

Lawana

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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