Jump to content
Celiac Disease FAQ | This site uses cookies GDPR notice. Read more... ×
  • Sign Up

Sunbutter Cookies

1 1
Ennis_TX

312 views

Sun butter cookies. Grain free, nut free, sugar free.
Posting this as tomorrow is national peanut butter day. Maybe your like me and USED to enjoy peanut butter or maybe it has always been that diabolical legume spread that left you in pain for hours. Regardless here is a peanut free alternative to peanut butter cookies. I even did it this time without almond flours/butters and opted for sugar free.
Makes approx 36
1/2 cup (56G) Coconut flour
1 cup (200g) Swerve or Erythritol
1 cup (256g) Sunbutter unsweetened
3 large eggs whisked
1 tsp vanilla
1. Preheat Oven 350
2. Prepare baking sheets lined with parchment (3 at 12 cookies each)
3. Combine coconut flour and swerve and whisk. In another bowl mix sunbutter, eggs, and vanilla then combine. A mixer makes this easier but can be done by hand.
4. Using a Tbsp or small dough scoop form balls and arrange on baking sheets flatten slightly with a fork.
5. Bake 15-18 mins then transfer to a wire rack to cool.

 

NOTE ingredients bought through the Thrive  link get you a extra 25% off, great for gluten free shopping.
Thrive Market http://thrv.me/gf25
https://thrivemarket.com/p/sunbutter-no-sugar-added-sunflower-butter
https://thrivemarket.com/p/swerve-granular-sugar-replacement
https://thrivemarket.com/nutiva-organic-coconut-flour
https://www.luckyvitamin.com/p-435169-nutiva-organic-coconut-flour-3-lbs 
 

1 1


0 Comments


Recommended Comments

There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Blog Entries

    • By Eab12 in Eab12
         2
      I was on very low carb diet late summer early Fall into winter.  At Christmas I came off and ate Christmas sweets, cookies, etc, etc... so good. By New Years I began with severe diarrhea with urgency.  Extremely fatigued, my physician started me on doxycycline, no help, put on lomotil, motofen- no help. Then started questran.  No help. Used verbizi, bentyl.  Not much better.  Had egd and bx showed villous atrophy.  But the antibody lab test for celiac was negative.  The dq2 and dq8 genetic testing showed dq2 positive, but dq8 negative. I also had microscopic colitis in the sigmoid at the same time. All other lab work was WNL.  No physician with straight up tell me yes “definitely “ celiac.  I don’t understand why the gluten antibody test was negative, when the biopsy pointed to it.  I’m so confused and wishing the doctors would say yes this is what it is, and if you follow diet, all will be fine.  I’ve been gluten free 4 weeks now.  Feel better, no real diarrhea like before, but would like to get definite answer.  My family has some immunological diseases such as lupus, RA, diabetes, but no celiac.  Anyone else have contradictory findings?
    • By Scott Adams in Gluten Busters: Gluten-Free Product Alerts by Celiac.com
         0
      Today, Nature’s Path Foods announced a voluntary recall of a specific production run of EnviroKidz Choco Chimps, Gorilla Munch and Jungle Munch cereals for they may contain undeclared gluten (wheat and barley). People who have a wheat allergy, celiac disease or sensitivity to gluten and wheat should not consume the cereals with the BEST BEFORE DATE listed below due to potential adverse health effects. Nature’s Path is also removing any affected cereals from customer store shelves and warehouses.
      United States
      Product Name – United States Size UPC Best Before Date EnviroKidz Choco Chimp 10 oz 0 5844987024 1 08/27/2019 EnviroKidz Gorilla Munch 10 oz 0 58449 86002 0 08/24/2019 EnviroKidz Gorilla Munch 10 oz 0 58449 86002 0 09/21/2019 EnviroKidz Jungle Munch 10 oz 0 5844987028 9 08/01/2019 Canada
      Product Name - Canada Size UPC Best Before Date EnviroKidz Choco Chimp 284 g 0 5844987023 4 08/27/2019 EnviroKidz Gorilla Munch 284 g 0 58449 86002 0 08/24/2019 EnviroKidz Jungle Munch 284 g 0 5844987027 2 08/01/2019 Shown below are the images of the product packaging associated with this recall.
      The error was isolated to one facility and due to air contamination as a result of incorrect production scheduling. Other gluten-free Nature’s Path and EnviroKidz products are not impacted and are not part of this voluntary recall. 
      Consumers requesting a refund for the affected cereals should return the product to their retailer. Consumers may also contact Nature’s Path Consumer Services at 1-866-880-7284 (between Monday and Friday, 8:00 am to 4:30 pm PST) or email at ConsumerServices@naturespath.com. 
      Making healthy, nutritious, organic food is our passion,” says Arjan Stephens, Executive VP of Sales & Marketing at Nature’s Path. “This failure to meet the gluten-free standard our consumers expect and trust from us is a deep concern. We have reviewed and changed our internal practices to ensure our gluten-free cereals are not impacted in the future.
    • By Trish McCleary in Pancreas and Celiac Disease Link?
         13
      If I only knew I had celiac disease long before I was finally diagnosed.  Now suffering celiac spru, gastroparesis and severe pancreatic insufficiency, I will never regain the full use of my pancreas.

      I am in the process of learning if the celiac or Lyme Disease was the biggest culprit in damage to my Pancreas.  I'll keep you posted if anyone wants to know.   My sons have been dianosed with Lyme and with the information on this site I've learned my youngest (16) may also have celiac disease.  Why it's taken his whole life for doctors to get it right I will never know but we're here now and gluten free looks to be in his future too.

      The article here relating celiac with pancreas issues is very interesting to me and is something I must look into for my son's welfare.  Thanks for information about what to look for in juvenile's!
      Blessings,
      Trish


  • Member Statistics

    • Total Members
      86,541
    • Most Online
      4,125

    Newest Member
    Cldxsolutions
    Joined
  • Blog Statistics

    • Total Blogs
      1,158
    • Total Entries
      2,010
  • Who's Online (See full list)

  • Topics

  • Blog Comments

    • Some celiacs are seronegative.  Some celiacs never test positive to the screening TTG.  Did you received the complete celiac panel (TTG, EMA and DGP)?  I test positive to only the DGP IgA even in follow-up testing.   Many things can cause villi damage: https://www.cureceliacdisease.org/faq/what-else-can-cause-damage-to-the-small-intestine-other-than-celiac-disease/ However, you probably have celiac disease because you have the genes and you are already improving on the gluten free diet.  Remain gluten free for a year and get retested.  Your doctor may then give you a firm diagnosis.  But you might find that feeling better is all the assurance you need.   Hey, I am the only diagnosed celiac in my family and they are riddled with autoimmune disorders like RA, Lupus, Crohn’s, Thyroiditis, etc.  
    • Eab12, This is a blog post. . . .you might not get much response here. You might want to start this as a thread in the forum section. Eating low carb .. .might of been low enough in gluten to lower your antibodies levels but enough to still attack your villi. . ... and villi don't heal right way anyway. Most people follow up on biopsy at a year to see if villi are still damaged ... and your's obviously still are. .... one confirms the other (often) and doctor's don't want to say absolutely you have celiac without them both being positive. But for you I would say "Positive" is positive. .. but doctor's want both of them to be positive to be sure of your diagnosis. . . but for me I was diagnosed by blood serology only.... this is more common (today) than it i used to be. If either is positive then you can be positive for celiac disease ...doctor's are trying to confirm it is not a "false" positive. See this huffpost article about this topic. https://www.huffpost.com/entry/gluten-what-you-dont-know_n_379089 You might want to have your stomach acid tested too ....being low in it can lead to inflammation. I hope this is helpful but it is not medical advice. Posterboy,
    • I once assumed this, sort of had the enzyme issues before the blood sugar issues. Thinking it might be more along the lines of what cycling lady said. Another thing to consider is that the genes for diabetes and celiac are often linked or share common ones. As the years have shown on this forum Diabetes and Celiac go hand in hand very often.

      If it attacked and destroyed his pancreas completely, he would not be able to eat tough foods, he would always have food undigested in his stool, vomiting would be daily, hard foods would be noticeable in vomit and stool along with floating oil from fatty foods. In my opinion and what I learned is meats were the worst with these and animal fats were VERY hard to break down. I have to take supplemental enzymes, with each meal, some from porcine (pig) pancreas along with supplemental ones in ratio to what I eat. I also have to blend my food to make it easier to digest and be careful limiting animal based fats, and going with soft super cooked ones so they are easy to break down.
  • Posts

    • In these cases, a person likely has or gluten sensitivity. ... safe for people with celiac disease if the oats have a certification that they are gluten-free. View the full article
    • Did your doctor test you for celiac disease before advising a gluten free diet?  Celiac disease can be asymptomatic and it is commonly linked to Hashimoto’s and/or Type 1 Diabetes (same genes — just a “heads up”).  If clear of celiac disease the diet might be helpful, or consider the autoimmune Paleo diet which is also gluten free.  Scripps in San Diego did a study on Crohn’s and Ulcerative Colitis patients.  Small study but they achieved a 78% remission.  They are now testing Hashimoto’s patients. The gluten-free diet did eliminate my nodules and enlarged thyroid, but I still must take thyroid hormone replacement (have had Hashimoto’s for 20 years).  Not sure if it was the diet or because I treated my celiac disease.  Calm down one autoimmune disorder and the others calm down.  That is one of my theories.  Be on the look out for autoimmune gastritis as it is also linked to Hashimoto’s and I have that too.   So, please consider going back on gluten, get tested and then treat your Hashimoto’s with a diet.    
×