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  • About Me

    Jean Duane PhD

    Dr. Jean Duane is a social scientist and author of Gluten Centric Culture – The Commensality Conundrum, which summarizes a nation-wide study on understanding the social aspects of food/gluten sensitivities and celiac disease. Join Dr. Duane for workshops on the step-by-step transformation process of living gracefully with food allergies. Cookbooks include Bake Deliciously! Gluten and Dairy Free Cookbook and The Complete Idiot's Guide to Gluten Free Cooking Cookbook. Dr. Duane produced several spots for Comcast's Video on Demand, made television appearances on PBS and has been a featured speaker at two International Association for Culinary Professionals' Conferences and at the Gluten Intolerance Group of North America's International Conference. Dr. Jean Duane is a certified chef, has an MBA, and a PhD. A researcher, cooking instructor, speaker, and magazine writer, she won Kiplinger's "Dream in You" contest in 2006. To sign up for workshops, discover nearly 50 FREE recipes, or to reach Dr. Duane, please visit alternativecook.com.

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  • Related Articles

    Jean Duane PhD
    Cousin Sandra, Groupthink and the Truth
    Celiac.com 02/13/2020 - I made a rare visit to a cousin a year or so after I was diagnosed with celiac disease. As the youngest child in a large extended family, my cousin was closer to my mother's age than mine. He took my mother and me on a beautiful ride around Kansas City. I sat in the back seat as they reminisced about their younger lives while passing the places where they experienced them. It came time for lunch and he wanted to take us to a favorite BBQ place in the heart of Independence, MO. I hesitated at his suggestion, and he said, "You aren't one of those vegemanaterians, are you?" The coy word he used, and his tone suggested his disapproval of anything out of the ordinary. (In fact, at that time I was a gluten-free vegan!) I said, "I'll find something." During lunch, I picked ...
    Jean Duane PhD
    The Secret to Maintaining Your Healthy Weight Without Dieting—Cleaning Up Your Body Step-by-Step
    Celiac.com 09/18/2020 - Did you know that certain foods may be seriously compromising your general health?  If you are interested in eating a cleaner diet in order to effortlessly maintain your ideal weight, to boost your immune system, and to improve your overall health consider a step-wise approach.  Switching abruptly from eating a mainstream diet, rich with baked goods, processed foods, milk, cheese, yogurt, meats and alcoholic beverages to a cleaner, healing diet comprised of whole (gluten-free) grains, beans, nuts, vegetables and fruits can be a shock to the system.  It can also rock your world because you have to re-think virtually everything consumed.  There is a better way.  Rather than doing an about-face overnight try doing this incrementally, incorporating one change at a time...
    Jean Duane PhD
    Gluten-Centric Culture: The Commensality Conundrum - Chapter 1 - Are You Kidding?
    Celiac.com 03/05/2021 - In 2003, I was on a business trip in New Hampshire when my skin blossomed into an itchy, burning rash. During the daylong meeting, I felt it spreading under my clothes. I delivered a presentation to 20 people, while wondering what was happening to me. After the presentation, I went to the bathroom and open my blouse. One look at my reflection in the mirror, and I fainted.
    At the emergency room, I was confronted with seven different doctors, one at a time, who ask me if I have taken illicit or pharmaceutical drugs, or been exposed to fertilizer or dioxin. They told me that I was having a systemic chemical reaction. They prescribed steroids and antihistamines. They said the rash exposes my body to bacteria and instructed me to buy a thick sweat suit to wear on...
    Jean Duane PhD
    Gluten-Centric Culture: The Commensality Conundrum - Chapter 2 - Ideologies In Our Gluten-Centric Society
    Celiac.com 06/25/2021 - Chapters of Gluten-Centric Culture – The Commensality Conundrum are being published quarterly in the Journal of Gluten Sensitivity. Dr. Duane will be holding small discussion workshops starting July, 2021 for those interested in diving into the material in the book (please see below for details). Ideologies as explained in chapter one can be summarized as taken for granted truths. These "truths" govern how we interact with each other. Dr. Duane conducted a nation-wide study of over 600 people who live with food sensitivities while earning her PhD. This work is the result of that study. Throughout the document, study participants are quoted. Names have been changed to protect the identity of study participants.
    Ideologies evolve and change depending on cultural n...

  • Recent Activity

    1. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      20

      Headaches / Migraines and Hypoglycaemia

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan...
    2. Scott Adams
      - Scott Adams replied to jessicafreya's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Tamale ingredients

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    3. Wheatwacked
      - Wheatwacked replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      GI DX celiac despite neg serology and no biopsy

      Just a gluten free diet is not enough. Now you have to identify and replenish your malnutrition. Celiac disease is co-morbid with malabsorption syndrome. Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely. It takes...
    4. Sarah Grace
      - Sarah Grace replied to Sarah Grace's topic in Related Issues & Disorders
      20

      Headaches / Migraines and Hypoglycaemia

      Dear Kitty Since March I have been following your recommendations regarding vitamins to assist with various issues that I have been experiencing. To recap, I am aged 68 and was late diagnosed with Celiac about 12 years ago. I had been experiencing terrible early morning headaches which I had self diagnosed as hypoglycaemia. I also mentioned that I...
    5. knitty kitty
      - knitty kitty replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA

      @rei.b, I understand how frustrating starting a new way of eating can be. I tried all sorts of gluten-free processed foods and just kept feeling worse. My health didn't improve until I started the low histamine AIP diet. It makes a big difference. Gluten fits into opioid receptors in our bodies. So, removing gluten can cause withdrawal symptoms...
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