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  • Scott Adams
    Scott Adams

    Gluten-Free Fresh Asparagus Patties

    Reviewed and edited by a celiac disease expert.

    An easy to make taste treat that puts fresh asparagus front and center.

    Gluten-Free Fresh Asparagus Patties - Asparagus at the farmer's market. Image: CC BY-SA 2.0-- goosegrease
    Caption: Asparagus at the farmer's market. Image: CC BY-SA 2.0-- goosegrease

    Celiac.com 06/10/2020 - Asparagus is in season at the moment, so now is a perfect time to try out this delightful asparagus recipe. These patties are a blend of fresh asparagus, eggs, gluten-free bread crumbs, and some seasoning. They are simple to prepare, easy to cook, and they make great appetizers, or even a nice side dish for a summer salad. The original recipe comes to us from Chef John, over at the Food Wishes blog.

    You'll need some good gluten-free bread crumbs for this recipe to work best, so save some of your stale favorite gluten-free bread, or use one of the commercially available brands. 

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    You can find the printed version of Chef John's original, non-gluten-free recipe over at Allrecipes.com.

    Ingredients:

    • 2 large eggs
    • 1 pound fresh asparagus spears, trimmed
    • 1 ounce Pecorino Romano cheese
    • ⅓ cup plain dried gluten-free bread crumbs, or panko
    • 1 pinch cayenne pepper, or to taste
    • 1 tablespoon olive oil, or as needed
    • salt and freshly ground black pepper to taste

    Directions:
    Heat a pot of well-salted water to a boil.

    Trim woody bottom parts from the asparagus stalks. Cut asparagus in half, as necessary, to fit your pot.

    Place asparagus in the boiling water. 

    Boil about 2 to 3 minutes, until slightly tender. 

    Use a slotted spoon to transfer asparagus to a bowl of very cold water. Let asparagus cool completely.

    Grate Pecorino Romano cheese finely using a rasp grater.

    Drain asparagus well and slice into very small pieces. 

    Place in a bowl; season with salt and pepper. 

    Add cayenne pepper, grated Pecorino Romano cheese, and gluten-free bread crumbs. 

    Mix in 1 egg to start. Add the second egg and continue mixing until well combined.

    Heat olive oil in a skillet over medium heat. 

    Scoop some of the asparagus mixture into the hot oil; flatten with a fork. 

    Cook until bottom is browned, about 4 minutes. 

    Flip over and brown the other side, about 4 minutes more.

    Chef John's written instructions invites you to "Garnish with lemon aioli...simply mayonnaise spiked with raw garlic, lemon juice, and a pinch of cayenne...and fresh lemon zest."



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  • About Me

    Scott Adams
    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.

    In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.

    His work to advance awareness and support includes:

    Today, Celiac.com remains his primary focus. To ensure unbiased information, the site does not sell products and is 100% advertiser supported.


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