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  • Jefferson Adams
    Jefferson Adams

    Grilled Mahi Mahi with Summer Squash Salsa (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Looking for a great fish to grill for summer? This tasty mahi-mahi with summer squash salsa is a winner.

    Grilled Mahi Mahi with Summer Squash Salsa (Gluten-Free) - Image: CC BY 2.0--TheHungryDudes
    Caption: Image: CC BY 2.0--TheHungryDudes

    Celiac.com 08/19/2022 - Mahi Mahi is a great fish for the grill. This recipe pairs grilled mahi mahi with a simple, tasty salsa made with summer squash. It's a great way to enjoy the fruits of summer and the sea fresh from the grill.

    Ingredients:

    • 1 yellow zucchini or yellow squash
    • Kosher salt
    • 2 tomatoes, diced
    • ½ red onion, finely chopped
    • ½ jalapeño pepper, minced (remove seeds for less heat)
    • Juice of 2 limes
    • ⅔ cup packed fresh cilantro (leaves and tender stems), chopped
    • 1½ teaspoons ground cumin
    • 1½ teaspoons ground coriander
    • 8 skinless mahi mahi or striped bass fillets (about 6 ounces each)
    • Extra-virgin olive oil, for brushing
    • Freshly ground pepper

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    Directions:
    Quarter the zucchini lengthwise, then thinly slice with a knife or mandolin. 

    Transfer to a colander set over a bowl and toss with ½ teaspoon salt. Let drain 15 minutes.

    Combine the zucchini, tomatoes, red onion, jalapeño, lime juice and half of the cilantro in a bowl. Set aside 1 hour.

    Heat a grill to medium high. Mix the cumin and coriander in a small bowl. 

    Brush the fish all over with olive oil, then rub with the spice mixture and season generously with salt and pepper. 

    Grill the fish until it is well marked and releases easily from the grill, about 4 minutes. 

    Flip the fish and continue cooking until firm, 2 to 4 more minutes, depending on the thickness. 

    Transfer to a platter.

    Stir the remaining cilantro into the zucchini mixture and season with salt. 

    Spoon over the fish.


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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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