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  • Jefferson Adams
    Jefferson Adams

    By Jefferson Adams •

    Keto-Friendly Chicken Salad Lettuce Wraps (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This light, tangy, delicious keto-friendly, gluten-free chicken salad is even better on lettuce leaves.

    Keto-Friendly Chicken Salad Lettuce Wraps (Gluten-Free) - A ripe avocado is the key to making this great salad! Image: CC BY 2.0--DesultoryMe
    Caption: A ripe avocado is the key to making this great salad! Image: CC BY 2.0--DesultoryMe

    Celiac.com 02/20/2020 - This chicken salad is a happy marriage of crispy bacon and this easy Keto-friendly version is proof. The dressing is tangy and with added avocado it's a perfect chicken salad. Serve it on lettuce for a keto friendly treat.

    Ingredients:

    • 3 cups shredded cooked chicken
    • 4 strips bacon, cooked and crumbled
    • ½ cup mayonnaise
    • 1 tablespoon Dijon mustard
    • 1 tablespoon red wine vinegar
    • 1 small shallot, finely chopped
    • 1 stalk celery, thinly sliced
    • 1 teaspoon chopped cilantro
    • 1 avocado, diced
    • Butter lettuce leaves
    • Kosher salt
    • Ground black pepper

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    Directions:
    In a medium bowl, combine mayonnaise, mustard, red wine vinegar, shallot, and celery. 

    Season with oregano, salt, and pepper. 

    Gently fold in chicken, bacon, and avocado. 

    Serve in lettuce cups.


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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     

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