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Was Accidently Glutened Yesterday. What Do I Need To Do?

RobstaRob

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RobstaRob Newbie
RobstaRob
Posted

I haven't been diagnosed with gluten tolerance but I'm 99.99% sure I have it. I have been through life up till 19 always fatigued, add symptoms, joint pain, anxiety, stress headaches. 

 

The doctor just said all of this is stress related, but I said there is no way.

 

I started a gluten free diet on my own and a week later all of my symptoms diminished, I was amazed, I have felt energy that I have never had before, I can actually concentrate on things and not have anxiety for no reason.

 

1 month later I decided to try wheat bread just to make sure I'm right, and what do you know that night my stomach was making all these weird noises and the next day I was completely tired, this happened for another day or so.

 

Went off gluten again and everything was great again.

 

This time I was at a party for the 4th and decided to try to eat things I know don't have gluten in them, I said if the third time I have these symptoms that's it for eating out, I am not going to eat anything unless it is something I have fixed, it just isn't worth the risk anymore.

 

So yesterday I must have ate something that was cross contaminated, after eating my heart was racing, just felt irritated, lips began to get sticky, eyes dry and such.

 

Now today I'm in a brain fog and have digestion issues.

 

 

My question is today I'm going to a pretty big even with my family and I don't want to be tired or in this brain fog.

 

I have started drinking a lot of water, doing push ups and core exercises.

 

Should I take one of my ritalin pills that I was prescribed for ADD? It does wake me up and gets me out of the brain fog while under the effects of the drug.

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cyclinglady Grand Master
cyclinglady
Posted

I don't know of any quick cure for getting '"glutened".  Drink lots of water like you're doing.  For food intolerance issues my doc used to recommend Alka Setzer Gold which is just plain sodium bicarbonate and convenient for carrying around (or use baking soda) with plenty of water.  Haven't tried it for gluten though. 

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    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

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