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Weight Loss

JenM

By JenM
in Related Issues & Disorders

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JenM Apprentice
JenM
Posted

Is it normal to lose weight on a gluten-free diet? I've been gluten-free for about three weeks, and my scale tells me I've lost 6 lbs. How do I get those lbs. back? If I really did lose them, I need to find them!

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Jenn2005 Contributor
Jenn2005
Posted

Hi Jenn M. I don't know if its normal to loose weight on a gluten-free diet but my husband is loosing weight also. He has been gluten free for about 3 months but had to do a gluten challenge a few weeks ago so it was like starting all over for him. Before the gluten challenge once he had been on the diet for about 4 weeks his weight loss had stopped and he went 4 weeks without any weight loss. He didn't gain any but we were just happy he wasn't loosing anymore. He has lost a total of 49 pounds now since June. He lost the biggest part of that 49 pounds while the doctors were trying to figure out what was wrong and now I think its because he doesn't feel great so he's not eating a lot. He is still having waves of nausea, bloating & belching. We are very strict with the gluten-free diet but we just found out he is also casein intolerant so that's probably part of the problem. How much are you able to eat during the day? Shane did his best before the gluten challenge and he was eating a lot of small meals thru out the day and he was feeling better and maintaining his weight. Hope your feeling better soon.

Jennifer

JenM Apprentice
JenM
Posted
  • Author

Jenn2005, I've been snacking like crazy, and putting a lot of honey in my whole milk plain yogurt and having a banana in my 4% milkfat cottage cheese. Plus, my pantry is "choc" full of chocolate in just about every form.

  • 3 weeks later...
bknutson Apprentice
bknutson
Posted
Is it normal to lose weight on a gluten-free diet?  I've been gluten-free for about three weeks, and my scale tells me I've lost 6 lbs.  How do I get those lbs. back?  If I really did lose them, I need to find them!

<{POST_SNAPBACK}>

Peanut butter, eat lots of peanut butter. I got so sick of everything that I got hooked on peanut butter. I would buy the smaller jar and I would put honey in it and stir it up and just eat it in a spoon. Like savor it and I would wind up eating a cup at a time.

Rusla Enthusiast
Rusla
Posted

I have lost 12 pounds in less than two weeks now and I am not starving.

I have no problem sticking to it and since going gluten-free I don't have an insane craving for chocolate, coke or other sweet things. I was wondering if anyone has found this since going gluten-free?

  • 1 month later...
Guest hungryman
Guest hungryman
Posted
Is it normal to lose weight on a gluten-free diet? I've been gluten-free for about three weeks, and my scale tells me I've lost 6 lbs. How do I get those lbs. back? If I really did lose them, I need to find them!

I lost a lot of weight during the first six months after going gluten free. I have since managed to gain some weight, but it took a long time.

Then, suddenly, I began to gain weight. During the past few months, I have managed to gain about five pounds.

To what do I credit it? Branching out with my gluten free foods. I now bake cookies, pastries, breads, etc., all gluten free. I also eat pasta, copious amounts of Thai food and other goodies. Gluten free can be great, if a little more work.

The local Thai restaurant owner knows me by sight. She automatically tells me if something I am interested in on the menu might contain gluten. Many Thai foods do not, which is a bonus.

It also took more than a year for my stomach, intestines, etc., to recover from the gluten damage. That had a lot to do with it as well, I think.

Stick with it, you can do it too. It just may take a little time. I've been at it nearly five years now.

Good luck.

Mark

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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