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Very Discouraged!


tcla2013

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squirmingitch Veteran

Zebra007, I know it's completely overwhelming right now. Each of us has been through that & it seems like your head is aswirl with all the rules. I PROMISE you it gets much, much easier! It will become second nature to you & really it won't take as long as you think. Just take a deep breath. One step at a time. I think we all start out right away trying to replace every single food we used to eat with a gluten-free version. Don't. You'll just get all tangled up in your spurs. We ate 90% whole foods for an entire year before we began branching out to other things and we did that slowly. So first we got used to just eating gluten free whole foods and then we began adding other things in. Only a few at the time. That way you don't put this huge pressure on yourself. Slow & easy does it. Breathe, just breathe. Simple foods hon. Pot Roast -- all whole foods, simple & easy & you can even make it in the crock pot. You could get hubs his own crock pot for the Fire House & send him off with everything raw for pot roast all fixed up in a tupperware container so he can just dump it in the crockpot when he gets to work. Progresso has some soups that are actually labeled gluten free. Read these links:

Open Original Shared Link

 

Open Original Shared Link

 

And here is a link regarding different companies that make soups & which ones have gluten-free offerings.

Open Original Shared Link

The date on that is 2012 so don't forget to read labels.

 

And how about this? Frontier makes 28 soup mixes that are gluten free!!!! 

Open Original Shared Link

 

Don't forget you can always make him some chili to take in a thermos or a container & nuke it. Easy peasy. In fact i don't use a chili mix anymore. We like black bean chili so I just chop onions, brown ground meat, add some canned tomatoes, black beans and chili powder to taste. Great with rice! For that matter, chili on a baked potato. The whole family can eat these things for lunch or dinner. 

 

All Bush's beans & products are gluten free:

Open Original Shared Link

Have a look. What a variety!

Open Original Shared Link

 

Bob's Red Mill Cornbread mix is really decent and makes a great compliment to soups, stews, chili & beans. 


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squirmingitch Veteran

Oh sorry! You aren't the OP who has the hubs who works at the fire house. Oh well, same things apply.

  • 1 year later...
pipermarau Rookie
On 1/26/2015 at 9:42 AM, Zebra007 said:

pipermarau, Good advice, but you mentioned pets, could you explain further what you meant, because it sounded like you meant get rid of them? could you elaborate on that, as for many people pets are very very important, and that would not be an option.

sorry i did not see this until a year later.  i changed all my cat food to gluten free products.  right now i'm using a dry food made by Nature's Variety Instinct Raw Boost.  it has both dry food and freeze dried meat.  since my cats lick my face i had to make the switch.  i did not mean to remove your pets from your home.  they are loved ones and they can be eased into the diet if you have not already tried.  the wet food for my other cat is easier to find gluten free but it is expensive.

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    • Rogol72
      Hey @Butch68, I also have dermatitis herpetiformis but don't suffer from it anymore. I used to drink Guinness too but I drink Cider now when out on social occasions. I assume you are in Ireland or the UK. If it's any good to you ... 9 White Deer based in Cork brew a range of gluten-free products including a gluten-free Stout. I'm not sure if they are certified though. https://www.9whitedeer.ie/ I haven't come across any certified gluten-free stouts this side of the pond.
    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
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