Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

babybella

Recommended Posts

babybella Newbie

 

Pork Fried Rice 

(Gluten Free, Dairy Free)

Prep time: About 15 minutes

Cook time: About 10 minutes

Makes: 3-4 servings

 

Ingredients:

  • 4 Pork Chops, 
  • 1/2 teaspoon salt
  • 1/4-1/2 teaspoons black pepper
  • 1/4-1/2 teaspoon red pepper flakes (optional)
  • 1 Tablespoon Coconut Oil
  • 1/2 large or 1 small onion
  • 2 large carrots
  • 2 cloves garlic, minced
  • 1/4 green cabbage, very finely sliced
  • 1-2 heads of broccoli, roasted and salted(optional)
  • 2-3 eggs
  • 2-3 cups cooked white rice 
  • 2 Tablespoons gluten-free Tamari or Coconut Aminos
  • Sriracha (optional)

 

Instructions:

1. Cut pork chops into small bite sized pieces. 

2. Next add a tablespoon of coconut oil to a large wok and heat on medium-high heat for a about a minute.  

3. Add your chopped pork chops to the wok and season with the salt, black pepper.  Cook for about 6-8 minutes or until lightly browned.

4. While your pork chops are cooking, dice your onion, mince your garlic cloves, chop your carrots and finely slice your cabbage.

5. Once your pork is lightly browned, add all your veggies and stir fry over medium-high heat fro about 5 minutes.

6. Make a hole in the middle of your veggies and add your eggs.  Scramble your eggs with a big metal spatula until they are cooked and then mix everything together.

7. Add your cooked rice and about 2 Tablespoons of Tamari. Mix everything together and cook for another 3-4 minutes or just enough to warm up the rice.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,625
    • Most Online (within 30 mins)
      7,748

    Adrian Moten
    Newest Member
    Adrian Moten
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Jmartes71
      Shingles is dormant and related to chicken pox when one has had in the past.Shingles comes out when stress is heightened.I had my 3rd Shingles in 2023.
    • knitty kitty
      Here's one more that shows Lysine also helps alleviate pain! Exploring the Analgesic Potential of L-Lysine: Molecular Mechanisms, Preclinical Evidence, and Implications for Pharmaceutical Pain Therapy https://pmc.ncbi.nlm.nih.gov/articles/PMC12114920/
    • Flash1970
      Thank you for the links to the articles.  Interesting reading. I'll be telling my brother in law because he has a lot of pain
    • Scott Adams
      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.