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Pork Fried Rice 

(Gluten Free, Dairy Free)

Prep time: About 15 minutes

Cook time: About 10 minutes

Makes: 3-4 servings



  • 4 Pork Chops, 
  • 1/2 teaspoon salt
  • 1/4-1/2 teaspoons black pepper
  • 1/4-1/2 teaspoon red pepper flakes (optional)
  • 1 Tablespoon Coconut Oil
  • 1/2 large or 1 small onion
  • 2 large carrots
  • 2 cloves garlic, minced
  • 1/4 green cabbage, very finely sliced
  • 1-2 heads of broccoli, roasted and salted(optional)
  • 2-3 eggs
  • 2-3 cups cooked white rice 
  • 2 Tablespoons gluten-free Tamari or Coconut Aminos
  • Sriracha (optional)



1. Cut pork chops into small bite sized pieces. 

2. Next add a tablespoon of coconut oil to a large wok and heat on medium-high heat for a about a minute.  

3. Add your chopped pork chops to the wok and season with the salt, black pepper.  Cook for about 6-8 minutes or until lightly browned.

4. While your pork chops are cooking, dice your onion, mince your garlic cloves, chop your carrots and finely slice your cabbage.

5. Once your pork is lightly browned, add all your veggies and stir fry over medium-high heat fro about 5 minutes.

6. Make a hole in the middle of your veggies and add your eggs.  Scramble your eggs with a big metal spatula until they are cooked and then mix everything together.

7. Add your cooked rice and about 2 Tablespoons of Tamari. Mix everything together and cook for another 3-4 minutes or just enough to warm up the rice.

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