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Rice Free Flour Blend Recipe?

NCDanielle

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NCDanielle Newbie
NCDanielle
Posted

My DH was diagnosed with celiac disease several months ago and I was just getting a handle on baking again, turning out gluten free quick breads, muffins, biscuits, breads and cakes like a champ when.....more allergies. Now we are gluten free, dairy free, egg free.....and rice free. Yikes. I've converted to almond and coconut milk, that was a breeze. Vegan egg substitute just made its way into the house for baking and I have high hopes, though I haven't used it yet. 

I need a gluten free flour blend that doesn't contain rice flour. On hand I have oat, coconut, sorghum, fufu and amaranth flours, potato starch, corn starch, and xanthan gum. I need a mix that will use what I have on hand, and that will work for quick breads like banana and pumpkin bread. 

Anyone have a recipe that has worked for them in the past?

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squirmingitch Veteran
squirmingitch
Posted

You might consider going Paleo. Elana's Pantry has gobs of recipes.

Open Original Shared Link

 

StephanieL Enthusiast
StephanieL
Posted

How were the allergies diagnosed? I only ask because it's highly usually to be allergic to it. 

squirmingitch Veteran
squirmingitch
Posted

I'm wondering if he doesn't have an oat problem. He was only dx'd several months ago and really shouldn't use oats for a year after dx. Just thinking out loud.

I too am wondering how the rice was picked out of all those other flours to be determined to be affecting him.

NCDanielle Newbie
NCDanielle
Posted
  • Author

He had the IgG ELISA done as well as other blood panels, fecal and saliva tests. He is on an elimination diet right now where foods that score above 0.2 are eliminated for 2-6 months depending on the score, then added back slowly after the detox period. 

I am aware that there is a lot of controversy over the IgG, and I'm not here to go into that issue, but I can say with certainty that eliminating the additional foods he reacted to has seen a huge reduction in the symptoms that persisted after cutting gluten and dairy. We will be attempting to add rice back in around October, and see how he does but until then I still need a solution for a baking mix. 

I tried to wing it a bit with pumpkin bread today and my attempt was okay but not great. The loaf sank a bit and was overly chewy. 

So, to my original question....recipes?

deb-rn Contributor
deb-rn
Posted

Here is my absolute favorite!

Carol Fenster's Sorghum Flour Blend

1 1/2c. sorghum flour

1 1/2c. potato starch

1c. tapioca flour/starch

 

This bakes up beautifully!  I have used it 1:1 in old recipes with the standard addition of Xanthan gum too.

Debbie

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      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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