Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Almond Butter Bars


Ennis-TX

Recommended Posts

Ennis-TX Grand Master

These were like the insides of butter finger but gooier, can not eat them anymore, especially since they stopped making sugar free coconut flake cereal. -_- Last time I made them with xylitol sugar free honey,  lakanto sugar free golden, and that grain free cereal was last year. Figured I would share the missed love so someone else can have them.

Almond Butter Bars

1/4cup (60g) Agave
1tbsp (15g) molasses
3 1/2tbsp coconut sugar (40g)
1cup smooth almond butter (225-240g)
1 1/2 cup (56g) flake cereal (Buckwheat, corn, or coconut flake)
1/8tsp salt

1. Combine first 3 ingredients in a small sauce pan and brink to a boil on medium heat.
2. Boil about a min stirring constantly, then remove from heat.
3. Add almond butter and salt and stir into a paste
4. Add the cereal and stir well to coat, partially crushing the cereal flakes as you stir. Make sure they are evenly coated.
5. Press into a 8x8 pan that lined with parchment paper and place in freezer. After 30-40 min cut into bars before it completely hardens, then return to freezer.

 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Victoria1234 Experienced

So, if I were to make this with white sugar, how much would you recommend? 

Can you substitute the almond butter from peanut butter?

what cereal do you recommend? A regular style that would be at a standard grocery store I mean, not something I'd have to order :) I'm lazy like that. 

Sorry to massacre your recipe. Wish you were in NC and my neighbor so I could just buy your stuff.

Ennis-TX Grand Master
1 hour ago, Victoria1234 said:

So, if I were to make this with white sugar, how much would you recommend? 

Can you substitute the almond butter from peanut butter?

what cereal do you recommend? A regular style that would be at a standard grocery store I mean, not something I'd have to order :) I'm lazy like that. 

Sorry to massacre your recipe. Wish you were in NC and my neighbor so I could just buy your stuff.

Try using the same amount for sugars, and I imagine peanut butter would work as for the cereal you use a flake type, I used coconut flakes, I used buckwheat flakes before, I guess corn flakes would work. You want the flake cereal for the layer effect to replicate butter fingers. Brown sugar would work better then white btw. You want that deep mellow earthly flavor of a brown or coconut sugar it adds to the caramel like deep nutty flavor.

Victoria1234 Experienced
16 hours ago, Ennis_TX said:

Try using the same amount for sugars, and I imagine peanut butter would work as for the cereal you use a flake type, I used coconut flakes, I used buckwheat flakes before, I guess corn flakes would work. You want the flake cereal for the layer effect to replicate butter fingers. Brown sugar would work better then white btw. You want that deep mellow earthly flavor of a brown or coconut sugar it adds to the caramel like deep nutty flavor.

Sounds great, thanks ennis! 

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,989
    • Most Online (within 30 mins)
      7,748

    CharlotteCaroline
    Newest Member
    CharlotteCaroline
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      Testing can't alone be trusted.  Else why would it take so many years of testing and retesting and misdiagnosis to finally be told, yes you have Celiac Disease. As to what to eat, I like pre 1950 style food.  Before the advent of TV dinners.  Fresh food is better for you, and cooking from scratch is cheaper.  Watch Rachel Ray's 30 Minute Meals for how to cook.  Keep in mind that she is not gluten free, but her techniques are awesome.  Just use something else instead of wheat, barley, rye. Dr Fuhrman is a ex cardiologist.  His book Eat to Live and Dr Davis' book Wheatbelly were instrumental in my survival.
    • Scott Adams
      If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch--thanks for the tip about Dupixent, and I've added it to the article:  
    • Scott Adams
      I just want to clarify that what I posted is a category of research summaries we've done over the years, and nearly each one shows that there is definitely a connection to celiac disease and migraine headaches. The latest study said: "the study did indicate some potential causal associations between celiac disease and migraine with or without aura, as well as between migraine without aura and ulcerative colitis...this study did not find evidence of a shared genetic basis..." Anyway, there is definitely a connection, and you can go through more of the articles here if you're interested: https://www.celiac.com/celiac-disease/celiac-disease-amp-related-diseases-and-disorders/migraine-headaches-and-celiac-disease/
    • SusanJ
      Two months ago, I started taking Dupixent for dermatitis herpetiformis and it has completely cleared it up. I can't believe it! I have had a terrible painful, intensely itchy rash for over a year despite going fully gluten-free. See if your doctor will prescribe Dupixent. It can be expensive but I am getting it free. When the dermatitis herpetiformis was bad I could not do anything. I just lay in bed covered in ice packs to ease the pain/itching and using way too Clobetasol. Dapsone is also very good for dermatitis herpetiformis (and it is generic). It helped me and the results were immediate but it gave me severe anemia so the Dupixent is better for me. Not sure if it works for everyone. I cannot help with the cause of your stress but from experience I am sure the severe stress is making the celiac and dermatitis herpetiformis worse. Very difficult for you with having children to care for and you being so sick. Would this man be willing to see a family therapist with you? He may be angry at you or imagine that your illness is a psychosomatic excuse not to take care of him. A therapist might help even if he won't go with you. Also do you have any family that you could move in with (with the kids) for a short time to get away? A break may be good for you both.
    • knitty kitty
      @tiffanygosci, Thiamine deficiency is a thing in pregnancy for "normal" people, so it's exponentially more important for those with celiac disease and malabsorption issues. I studied nutrition before earning a degree in Microbiology because I was curious what the vitamins were doing inside the body.  See my blog.  Click on my name to go to my page, scroll to drop down menu "activities" and select blog.   So glad you're motivated to see the dietician!  We're always happy to help with questions.  Keep us posted on your progress! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.