Fitness Related Question

[Oliver]

Has anyone found a good food delivery service for those who are into fitness and track there food. Or anything supplement wise, that is gluten free that works. Wether it be pre workout, protein powder or anything with recovery. I just recently tested positive for a gluten sensitivity and have to go see a specialist. I am huge in the fitnes community and unsure how to go about continuing this fitness path. Thank you in advance. 

[Ennis-TX]

I body build with Cealic, I found with celiac and gut damage topped with a whey allergy vegan protein powders work best. I blend my own by needs. I use Naked Pea as a base, I add in stuff like Jarrow Pumpkin seed protein bit gritty (do read up the benefits) which is high in iron, zinc, magnesium for after workouts to help with recovery. I also will use Julian Bakery Pegan Protein, the Cinnamon twist is a pumpkin one super smooth and the unflavored which is sancha inchi. I also sometime use Sunflower seed protein which is high in potassium. I take collagen fuel from Primal kitchen also to help with gut health, ketosis, and joints. On this note bone broth powder from Jarrow work great in meals.

If you want preblends I have used MRM Veggie Elite, Nutra Key V-Pro in the past. I recently found HPN Supplements protein powder....honestly the best tasting blends I have ever found.

I have other issues with preworkouts in that I respond to that asputame/asuflame very badly. I have used Liquid Health Energy & Stress for B-vitamins then take stuff like Nutriex Lipo 6 Black Intense on a fast before a HITT for cutting out. I have also used Blue Star Nutricudicals Status for T boosting and trying to bulk up.

Biggest thing is a WHOLE foods diet, lay on the heavy leafy greens in a large omelette, eat meats if you can, Fish is great. Snack on healthy nut butterss like Almond, Pecan, Sunflower, and whole nuts like brazil, macadamia etc. (Nuts.com) snack on seeds for a blend of other nutrients and healthy fats, I mix in seed meals with eggs, same with nut meals and make quiches out of them loaded with dairy free nut cheeses, and tons of leafy greens.
Look at simple batch meals, crock pot or sheet pan meals with chicken, beef, or fish. Then portion out, and season with blends like Big Axe Spices differently each day so you mix it up and do not get bored. ROTATE your fats, and greens to make sure you keep balance.

I follow a Keto/Atkins version of a paleo based diet, I started it for managing my AI diseases.....but damn it works great for lean muscular build. Look up Keto Summit for recipe ideas.


 

[Goofer]

Hemp Protein is great as it has all of the essential Amino Acid's needed by the body for recovery, also its natural and doesnt taste half bad.

[Ennis-TX]

15 minutes ago, Goofer said:

Hemp Protein is great as it has all of the essential Amino Acid's needed by the body for recovery, also its natural and doesnt taste half bad.

Hemp Protein is great but as of a few years ago none of the producers in the US of the processed protein make it ACTUALLY gluten free....I have bought and tested most every brand, Nutiva, Manitoba, Just Hemp Foods, Foods Alive and all tested positive for gluten. mygerbs is the only exception of hemp seeds being gluten free and milling these in a burr grinder to make your own works.

Problem is that since hemp has gone mainstream many farmers grow it on rotation with wheat...some use the same equipment for harvested, transporting, and storing it.

[Goofer]

17 hours ago, Ennis_TX said:

Hemp Protein is great but as of a few years ago none of the producers in the US of the processed protein make it ACTUALLY gluten free....I have bought and tested most every brand, Nutiva, Manitoba, Just Hemp Foods, Foods Alive and all tested positive for gluten. mygerbs is the only exception of hemp seeds being gluten free and milling these in a burr grinder to make your own works.

Problem is that since hemp has gone mainstream many farmers grow it on rotation with wheat...some use the same equipment for harvested, transporting, and storing it.

Ah thats a shame i live in Australia and my local "health food Shop" sells 500g bags of hemp protein certified gluten free for around $9 Aus. But i can have Whey so i get Gluten Free Whey.

Its so annoying when things go main stream and then suddenly money because more important that peoples health...
and Gluten Free Tag they add 500% to the price and be like why not...
Ah the life of Gluten Free haha

[RyanPercival]

I usually prefer keto fitness for a healthy living.