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1st. X Shopping..........


Miko

Recommended Posts

Miko Newbie

:huh: Today was the "diffrent" feeling of going " grocery shpping".

The things I looked for; the items I discoveried; The MOST I have EVER passed up"...!

I didn't realize how much Gluten there is in food. <_<

I am europen desent, and the way I eat from leaving home......." mom would NOT be proud".

I have been free of alot since Thanksgiving ( I was diagnosed), and I am Going to do THIS !!!!!

I an 40 and starting the 3rd. chapter in my life :D and I will make it count!!

TODAY IS THE BEGINNING OF A NEW YEAR AND ALSO THE BELIEVING IN MYSELF THAT I ...

>>"AM SOMEONE"<<

Thank you all for being here to adventure and explore the journy i am intering...........

HAPPY NEW DAYS AHEAD......2006 !!!!!!

Miko

.."Childern are like flowers, as they grow they become more beautiful"


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Lisa Mentor

Miko,

Where do you live?

Glad that you joined the message board, welcome.

Lisa B

Canadian Karen Community Regular

Hi Miko!

I am glad you joined the board! There's a lot of great people here who are always there for support and to answer questions.....

I am 42, but have been gluten-free for a lot longer. You are right about one thing, you are about to start a whole new phase of your life!

Welcome!

Karen

bdsmith63 Rookie

Hello Everyone!

I am 42 years old and was diagnosed with celiac disease several weeks ago and have been gluten-free for 6 days now! I am starting to feel better in ways that I didn't realize. I too am going to DO THIS and make this WORK.

I'm still having a lot of issues on WHY ME and IS THIS DIAGNOSIS accurate? I have been in excellent health, and generally health-minded about my eating and nutritional supplementation habits! I did experience hypoglycemia as a teenager and into my mid-20's, and have been able to manage sugar in my diet without much problem.

My doctor wants me to go gluten-free for about 6 weeks and then do another blood test. I had an endoscopy and blood tests that confirmed I was Celiac. I have read about so many varying degrees of the disease and guess perhaps that without hardly any symptons other than bloating, gas and some discomfort from digestion of various foods that I am at the early stages of this disease.

It's like you almost have to self-diagnose your day to day agenda. I have started a journal of everything I'm eating since going gluten-free.

I am anxious to get to know many of you on this forum, and hear of your stories about your diagnosis of celiac disease.

Happy New Year! Brian

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      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
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