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1st. X Shopping..........


Miko

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Miko Newbie

:huh: Today was the "diffrent" feeling of going " grocery shpping".

The things I looked for; the items I discoveried; The MOST I have EVER passed up"...!

I didn't realize how much Gluten there is in food. <_<

I am europen desent, and the way I eat from leaving home......." mom would NOT be proud".

I have been free of alot since Thanksgiving ( I was diagnosed), and I am Going to do THIS !!!!!

I an 40 and starting the 3rd. chapter in my life :D and I will make it count!!

TODAY IS THE BEGINNING OF A NEW YEAR AND ALSO THE BELIEVING IN MYSELF THAT I ...

>>"AM SOMEONE"<<

Thank you all for being here to adventure and explore the journy i am intering...........

HAPPY NEW DAYS AHEAD......2006 !!!!!!

Miko

.."Childern are like flowers, as they grow they become more beautiful"


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Lisa Mentor

Miko,

Where do you live?

Glad that you joined the message board, welcome.

Lisa B

Canadian Karen Community Regular

Hi Miko!

I am glad you joined the board! There's a lot of great people here who are always there for support and to answer questions.....

I am 42, but have been gluten-free for a lot longer. You are right about one thing, you are about to start a whole new phase of your life!

Welcome!

Karen

bdsmith63 Rookie

Hello Everyone!

I am 42 years old and was diagnosed with celiac disease several weeks ago and have been gluten-free for 6 days now! I am starting to feel better in ways that I didn't realize. I too am going to DO THIS and make this WORK.

I'm still having a lot of issues on WHY ME and IS THIS DIAGNOSIS accurate? I have been in excellent health, and generally health-minded about my eating and nutritional supplementation habits! I did experience hypoglycemia as a teenager and into my mid-20's, and have been able to manage sugar in my diet without much problem.

My doctor wants me to go gluten-free for about 6 weeks and then do another blood test. I had an endoscopy and blood tests that confirmed I was Celiac. I have read about so many varying degrees of the disease and guess perhaps that without hardly any symptons other than bloating, gas and some discomfort from digestion of various foods that I am at the early stages of this disease.

It's like you almost have to self-diagnose your day to day agenda. I have started a journal of everything I'm eating since going gluten-free.

I am anxious to get to know many of you on this forum, and hear of your stories about your diagnosis of celiac disease.

Happy New Year! Brian

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    • Aretaeus Cappadocia
      I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality brand for dry beans, peas and other stuff. I buy some foods on your list from Rani. I've been happy with their products. https://ranibrand.com/ Azure and Rani often use terms that skirt around explicit "gluten free". I've contacted both of them and gained some comfort but it's always hard to be certain. FWIW, my IgA antibody levels are very low now, (after including their foods in my diet) so it appears I am being successful at avoiding gluten. 
    • Aretaeus Cappadocia
      fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
    • knitty kitty
      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues.  The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS.     (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra.   The fat soluble vitamins A, D, E, and K, are needed as well.  Low Vitamin D is common in both PCOS and Celiac and depression.   Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues.   I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants.  My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted.   Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter.  A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health.  I follow a paleo diet, and make sure I get Omega Threes.  I took high dose Vitamin D to correct my deficiency there.   I've run through the mental health gamut if you would like to talk about your issues.  You can personal message us if you would be more comfortable.   Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
    • cristiana
      Hi @Charlie1946 I am so sorry to hear you are suffering with this problem.   Just a few other thoughts.  I had debilitating anxiety prior to my diagnosis.  I was never admitted to a hospital but thankfully had a lot of support from friends and family, and found a couple of publications contained really helpful advice:  for depression, The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Llardi, and for debilitating anxiety, At Last A Life by Paul David.  Both can be ordered online, there is also a website for the latter.  If you are deficient in or have low iron or B12 this can cause or worsen mental health issues.  I am sure my own issues were caused by long-term deficiencies.   If you can get your blood tested, it would be useful.  In the case of iron, make sure you only supplement if you have a deficiency, and levels can be monitored, as too much iron can be dangerous. If you have burning mouth issues, very bad TMJ or neuralgia,  I understand the pain can be managed by the use of a certain class of medication like amitriptyline, which is also used to treat depression.  But there again, it is possible with the correct diet and supplementation these issues might improve? I do hope that you find relief soon. Cristiana
    • trents
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