Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Insomnia/cortisol Levels

Modism

By Modism
in Related Issues & Disorders

Recommended Posts

Modism Newbie
Modism
Posted

Hello everyone!

I'm new to the boards, I found this site yesterday when I was looking for a good recipe for gluten free gnocchi. Yum yum.

So, I was diagnosed with gluten intolerance less than a month ago. (well, actually not really.) I forced my GP to give me a blood test for celiac disease, the test results... well. Both my IgA levels were normal, my IgG levels though were sky high. So, my GP is like, meh, whatever you don't have anything. After suffering all my life with IBS, I did not like this answer. I want to find out what my problem is! So, I got a second opinion and that doctor said I could have celiac disease, so I'm on a gluten free diet. I'm vegan as well, so I haven't been on dairy and all that for 10 years, so I know that's not the problem.

So, my problem is that on this gluten free diet, my isomnia has gotten 10x worse. My doctor (the 2nd opinion one) says it's my cortisol levels, they're all out of whack. Like, they're high during the night and low during the day. Does anybody know a way to naturally lower them during the night and raise them during the day? I can't fall asleep till after 4am and I'm constantly tired. I do suffer from fatigue (due to the IBS) so, I get B12 shots, but they don't seem to be helping.

So, if anyone has any suggestions on the cortisol/fatigue issue that'd be great.

Also, to Celiacs, what did your blood tests say? I want to get a colonoscopy done to make sure. (I got diagnosed with IBS without it, they did some stomach endoscopes and intestinal x-rays instead). The blood test cost over $200, and I don't want to pay the money for a biopsy. I can't afford it. :P

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


eleep Enthusiast
eleep
Posted

I don't know about how to deal with a reversal of cortisol patterns, but I do know that regular exercise (especially aerobic exercise) can help to manage high cortisol levels. Basically, anything that's good for dealing with anxiety -- meditation, exercise, etc.... will help regulate cortisol levels. Maybe this will also help you to reset your natural rhythms.

ruthellen Newbie
ruthellen
Posted
Hello everyone!

I'm new to the boards, I found this site yesterday when I was looking for a good recipe for gluten free gnocchi. Yum yum.

So, I was diagnosed with gluten intolerance less than a month ago. (well, actually not really.) I forced my GP to give me a blood test for celiac disease, the test results... well. Both my IgA levels were normal, my IgG levels though were sky high. So, my GP is like, meh, whatever you don't have anything. After suffering all my life with IBS, I did not like this answer. I want to find out what my problem is! So, I got a second opinion and that doctor said I could have celiac disease, so I'm on a gluten free diet. I'm vegan as well, so I haven't been on dairy and all that for 10 years, so I know that's not the problem.

So, my problem is that on this gluten free diet, my isomnia has gotten 10x worse. My doctor (the 2nd opinion one) says it's my cortisol levels, they're all out of whack. Like, they're high during the night and low during the day. Does anybody know a way to naturally lower them during the night and raise them during the day? I can't fall asleep till after 4am and I'm constantly tired. I do suffer from fatigue (due to the IBS) so, I get B12 shots, but they don't seem to be helping.

So, if anyone has any suggestions on the cortisol/fatigue issue that'd be great.

Also, to Celiacs, what did your blood tests say? I want to get a colonoscopy done to make sure. (I got diagnosed with IBS without it, they did some stomach endoscopes and intestinal x-rays instead). The blood test cost over $200, and I don't want to pay the money for a biopsy. I can't afford it. :P

You may want to read up on folic acid for the control of your cortisol level.

Also you mention getting a colonoscopy to check the celiac disease diagnosis; actually they can't tell doing a biopsy that way only going through the mouth and stomach (encoscopy) and doing a biopsy in the intestines that way

ruth

Hello everyone!

I'm new to the boards, I found this site yesterday when I was looking for a good recipe for gluten free gnocchi. Yum yum.

So, I was diagnosed with gluten intolerance less than a month ago. (well, actually not really.) I forced my GP to give me a blood test for celiac disease, the test results... well. Both my IgA levels were normal, my IgG levels though were sky high. So, my GP is like, meh, whatever you don't have anything. After suffering all my life with IBS, I did not like this answer. I want to find out what my problem is! So, I got a second opinion and that doctor said I could have celiac disease, so I'm on a gluten free diet. I'm vegan as well, so I haven't been on dairy and all that for 10 years, so I know that's not the problem.

So, my problem is that on this gluten free diet, my isomnia has gotten 10x worse. My doctor (the 2nd opinion one) says it's my cortisol levels, they're all out of whack. Like, they're high during the night and low during the day. Does anybody know a way to naturally lower them during the night and raise them during the day? I can't fall asleep till after 4am and I'm constantly tired. I do suffer from fatigue (due to the IBS) so, I get B12 shots, but they don't seem to be helping.

So, if anyone has any suggestions on the cortisol/fatigue issue that'd be great.

Also, to Celiacs, what did your blood tests say? I want to get a colonoscopy done to make sure. (I got diagnosed with IBS without it, they did some stomach endoscopes and intestinal x-rays instead). The blood test cost over $200, and I don't want to pay the money for a biopsy. I can't afford it. :P

Modism Newbie
Modism
Posted
  • Author

Thanks for the replies.

Yes, I guess I should look more into the B vitamins, I suppose getting B12 shots isn't always enough. If I was low on B12 levels it could be very well possible that I'm deficient for folic acid as well.

And to ruth, I don't really understand your response about the colonoscopy... can you please explain further?

tiredofdoctors Enthusiast
tiredofdoctors
Posted

I have HORRIBLE insomnia. Especially since going gluten-free, too. I hadn't really thought about it until I read your thread. In the past, I've had low DHEA and high cortisol levels (they have a converse relationship) -- and had to have B12 injections -- didn't think about the cortisol issue. Think I will ask my endocrinologist about testing for those -- I'm having a bunch of bloodwork done next visit anyway, why not a little more???? Lynne

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products...
    2. Matthias
      - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing...
    3. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen...
    4. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
    5. Scott Adams
      - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid mul...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,324
    • Most Online (within 30 mins)
      7,748
    mao5617
    Newest Member
    mao5617
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

      By Matthias · Posted

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.