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SOY

dnrsmith
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dnrsmith Newbie
dnrsmith
Posted

I hear that Soy is gluten-free,  then I hear you should avoid Soy it isnt gluten-free.   I have not been told that I have soy allergies,

just Celiac Disease.    

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GFinDC Veteran
GFinDC
Posted
(edited)

Soy itself is gluten-free.  But soy sauce usually is not gluten-free as it often contains wheat.

Some of us (me) have a soy sensitivity.  Soy is one of the top 8 food allergens in the USA.  Probably because they put it in so many processed foods.

The gluten we as celiacs need to avoid is in wheat, rye and barley.  For some of us the gluten in oats is also a problem.

Edited by GFinDC

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