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weight gain

MADMOM
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MADMOM Community Regular
MADMOM
Posted

hi i’ve been on my gluten free journey now for about 5 months dx in january of 2021 - i’ve noticed initially on this diet my weight was pretty balanced no major weight gain but in the last month or so i’ve gained roughly 10 pounds!!  i’ve been feeling much better as well so i’m wondering if antibody else has had this happen and if it’s from healing or just eating too much!  i try to watch and i don’t feel like i’m overeating 

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Scott Adams Grand Master
Scott Adams
Posted

I definitely gained much needed weight 2-3 months after I began eating gluten-free. Up to that point I was 6'1" and weighed ~160 lbs. At the 6 month point I believe I was around 180 lbs.

MADMOM Community Regular
MADMOM
Posted
  • Author
1 hour ago, Scott Adams said:

I definitely gained much needed weight 2-3 months after I began eating gluten-free. Up to that point I was 6'1" and weighed ~160 lbs. At the 6 month point I believe I was around 180 lbs.

yikes i hadn’t lost weight at all because i didn’t have many GI symptoms and i kinda liked myself at that weight - i feel like i just woke up 10 pounds heavier and i’m sad about it - glad to be healthy ofc but now it’s diet time 

Scott Adams Grand Master
Scott Adams
Posted

I think the most successful diet for losing weight, and dealing with celiac disease, is a low carb, paleo diet, but everyone likely has their own viewpoint on this. Cutting empty carbs and sugar can't be bad for you.

MADMOM Community Regular
MADMOM
Posted
  • Author
8 hours ago, Scott Adams said:

I think the most successful diet for losing weight, and dealing with celiac disease, is a low carb, paleo diet, but everyone likely has their own viewpoint on this. Cutting empty carbs and sugar can't be bad for you.

i agree i’m on my weight watchers diet eliminating carbs and sweets - hopefully i can lose the extra weight and maintain 

MADMOM Community Regular
MADMOM
Posted
  • Author
14 hours ago, MADMOM said:

i agree i’m on my weight watchers diet eliminating carbs and sweets - hopefully i can lose the extra weight and maintain 

trying to fit in that bikini again 😬

Alice-in-Nederland Apprentice
Alice-in-Nederland
Posted

Madmom I had similar experience! I also gained ~10lbs within first 6 months, and then 10lbs more until my weight stabilized. I had same weight for almost 9 years now. I took it as a good sign, I was finally absorbing all nutrients. I would like to lose some weight now (bikini issue as well :D), low carb diet is the only thing that works for me. And I also find it to be great diet for digestion.  

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MADMOM Community Regular
MADMOM
Posted
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Just now, Alice_in_Nederland said:

Madmom I had similar experience! I also gained ~10lbs within first 6 months, and then 10lbs more until my weight stabilized. I had same weight for almost 9 years now. I took it as a good sign, I was finally absorbing all nutrients. I would like to lose some weight now (bikini issue as well :D), low carb diet is the only thing that works for me. And I also find it to be great diet for digestion.  

so i’m not alone thank god!!! i thought i was overeating but it’s not the case - occasionally i do over snack but never had an issue with being overweight.  My body does feel so much better and my eyes never looked so healthy and white so i’m glad i’m in the right direction - now it’s time to balance it all out - ty and ty to Scott for your feedback on this 

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      - Rejoicephd replied to Rejoicephd's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
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    • Rejoicephd
      Struggling to get into a good pattern

      By Rejoicephd · Posted

      Thank you @cristiana.  Its really helpful to hear your experience, thanks for sharing.  8 years is a long time!  And its also good to know that others have experienced worsening before it gets better.  I've just started doing the food diary recently, and I'll keep that going. It's at least helping me try to get a handle on this, and also helps increase my overall awareness of what I'm putting in my body. I will also message my GI doc in the meantime too.  Thanks, it's really helpful to talk through this.  
    • trents
      Help!

      By trents · Posted

      Yes, the development of additional food intolerances is a common spinoff of celiac disease. To ensure valid testing after beginning a "gluten challenge" you would need to be consuming at least 10g of gluten daily (about the amount in 4-6 slices of wheat bread) for at least two weeks. Many cannot follow through with this regimen, however, as their intolerance reactions are just too strong and present too much health risk.
    • junell
      Help!

      By junell · Posted

      I've been gluten free for 5 years, as well as being intolerant to gluten, my list of intolerances is growing.. from dairy, eggs, soya, yeast, to mushroom, garlic, onion, spinach and quite a few in-between, basically my diet is gluten-free cornflakes, rice, banana, almond milk and fish anything else causes bloating, severe abdominal pain, mucousy diarrhoea, lethargy, muscle and joint pain, kidney pain, headaches, and mouth ulcers. I've been told it's IBS, I think it's more than that... I've been sent to a gastroenterologist who tested for coeliac, if course it came back negative because, as I told him, I haven't eaten gluten for 5 years, he's asked me to eat gluten for 4 weeks and redo the blood test, so I've tried small amounts of crispbread for 3 days and am in agony, I can't do this for 4 weeks and then however long it'll take to recover. Has anyone got any suggestions, and is multiple food intolerances a common side effect of coeliac? I'm struggling! And struggling to be taken seriously 😒 
    • cristiana
      Struggling to get into a good pattern

      By cristiana · Posted

      I think going back to your GI isn't a bad idea - my visits to the GI did not stop following my diagnosis as I had annoying issues on and off for some time.  Thankfully he is a fantastic GI, with  a great sense of humour, so it wasn't a chore to see him again although I'd rather not have had to, obviously!  But I needed my mind to be put at rest as my symptoms didn't seem to go away overnight as I'd hoped they would.  Initially I recall he recommended I went Dairy Free for three weeks, and he told me it would take that time to see an effect.  At that time, even lactose free milk went straight through me, so it is important, I would say, to even avoid that during a Dairy Free trial. My ongoing symptoms were bloating which did respond a bit to that trial.   However, within about 18 months there was a return to a very sore stomach, plus various aches and pains.   It turned out some gluten was sneaking in with my iron supplement (I was buying Floradix instead of Floravital), but I also think the dishwasher, the oven and eating out were contributors, too. Before my numbers normalised (from memory, about eight years!) I had several follow up appointments and a few more tests, but things gradually did get better.  Having read many accounts on this forum over the years, I don't think it is uncommon for symptoms to get a bit worse before getting better, that was certainly the case with me.  Your gut is damaged so you may well have issues digesting other food in the short term. But do try to be as scrupulously gluten free as you can possibly be as a first step, and I'd definitely try a three week Dairy Free trial.   Your villi because they are damaged are not able to create the lactase required to digest dairy at this time so you may well see some improvement if you come off dairy for a while.  Perhaps keeping a food diary of what you eat, where you eat it, whilst a bit onerous to do, will help identify foods that are causing issues.  For a while, apart from oats, I found peas, lentils and soya products hugely aggravating.  Things should calm down.
    • Rejoicephd
      Struggling to get into a good pattern

      By Rejoicephd · Posted

      Thankfully those are normal. B12 was on the low end of the normal range when I first got diagnosed. When I last got it checked, it had come up a lot (455 last time checked).
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