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Brain fog

BrianG
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BrianG Explorer
BrianG
Posted

Hello,

I cheated over the weekend and ate quite a bit of gluten. I felt fine the next 2 days but 3 days later I’m feeling intense brain fog and decreased mood. Is it possible to feel symptoms days after eating gluten such as I did? 

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Scott Adams Grand Master
Scott Adams
Posted

Yes, it is definitely possible. Some people seem to have delayed symptoms, while others feel ill right away, and then there are some with no symptoms.

If you are going to cheat, which I would not recommend to anyone with celiac disease, you'd better get GliadinX enzymes (a sponsor here), which have been shown in studies to break down SMALL AMOUNTS of gluten in the stomach, before it reaches your intestines. You can scale up how many capsules you take, but again, it's better not to cheat, and they are really designed for small amounts of cross-contamination, like you might get when eating a gluten-free meal in a regular restaurant that also serves foods with gluten.

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