Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need help/insight - Vitamin deficiency symptoms appeared after going gluten free.


John117

Recommended Posts

Evan0529 Rookie
12 hours ago, trents said:

Costco's Kirkland Signature and Nature Made brands are good choices for vitamins and supplements and most of them are gluten free. They will say so clearly on the bottle if they are. Don't forget the D3 (2000-5000IU).

Don't be shy about loading up on the B's. They are water soluble and you just pee out any excess.

Okay first off I just wanted to say thank you for all of your help it means a ton.

I have been doing a lot of research because I have honestly been going crazy, I have never been an anxious person at all until my celiac diagnosis and now I am so hyper focused on my health and body. Anyways, I think a vitamin D deficiency is the reason for my shakiness, brain fog, bouts of depression, weak feelings. I do not eat a lot of foods rich in vitamin D and I also have not been getting even close to enough sunlight as I am doing college online and go to the gym at night. I have started taking 4000 UI of D-3 a day for the past couple of days. What are your thoughts on this?

I have been on this forum so much because I am honestly lost, I feel like I will never feel normal again.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • Replies 78
  • Created
  • Last Reply

Top Posters In This Topic

  • trents

    16

  • knitty kitty

    15

  • Evan0529

    12

  • DeannaM

    7

Top Posters In This Topic

  • trents

    trents 16 posts

  • knitty kitty

    knitty kitty 15 posts

  • Evan0529

    Evan0529 12 posts

  • DeannaM

    DeannaM 7 posts

Posted Images

Evan0529 Rookie
12 hours ago, trents said:

Costco's Kirkland Signature and Nature Made brands are good choices for vitamins and supplements and most of them are gluten free. They will say so clearly on the bottle if they are. Don't forget the D3 (2000-5000IU).

Don't be shy about loading up on the B's. They are water soluble and you just pee out any excess.

Oh, I also wanted to ask if it was normal for vitamin defiency symptoms to just pop up after being gluten free for about 5 months?

trents Grand Master

Evan, what makes you say that the vitamin deficiencies you speak of have existed only since you started eating gluten free 5 months ago? I doubt that is actually the case but realize that gluten free foods that substitute gluten free flours for wheat flour will be lower in nutritional value because the gluten free substitute flours are not required by the FDA to be enriched and fortified as is wheat flour. 

Yes, it is not uncommon for people to become a little preoccupied with their health once they are diagnosed with celiac disease, especially once they begin to learn the damage it can cause to their bodies. Usually, this subsides after they make necessary lifestyle and dietary adjustments and "learn the ropes" so to speak. It becomes the new norm. Those who have anxious personalities to begin with may struggle more with this, however.

Evan0529 Rookie
1 hour ago, trents said:

Evan, what makes you say that the vitamin deficiencies you speak of have existed only since you started eating gluten free 5 months ago? I doubt that is actually the case but realize that gluten free foods that substitute gluten free flours for wheat flour will be lower in nutritional value because the gluten free substitute flours are not required by the FDA to be enriched and fortified as is wheat flour. 

Yes, it is not uncommon for people to become a little preoccupied with their health once they are diagnosed with celiac disease, especially once they begin to learn the damage it can cause to their bodies. Usually, this subsides after they make necessary lifestyle and dietary adjustments and "learn the ropes" so to speak. It becomes the new norm. Those who have anxious personalities to begin with may struggle more with this, however.

No these defiency symptoms were definently going on before switching to gluten-free. There was just a time period that I felt very good, about 1-2 months after going gluten free. Then about a month ago I developed some sailors asthma, anxiety, and unsteadiness feelings

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      14

      My only proof

    2. - Jmartes71 replied to Jmartes71's topic in Related Issues & Disorders
      14

      My only proof

    3. - marion wheaton posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Are Lindt chocolate balls gluten free?

    4. - Dorothy O. commented on Scott Adams's article in Latest Research
      7

      Study Estimates the Costs of Delayed Celiac Disease Diagnosis (+Video)

    5. - JoJo0611 replied to JoJo0611's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      CT with contrast.



  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,401
    • Most Online (within 30 mins)
      7,748

    j barker
    Newest Member
    j barker
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
    • marion wheaton
      Wondering if anyone knows whether Lindt chocolate balls are gluten free. The Lindt Canadian website says yes but the Lindt USA website says no. The information is a bit confusing.
    • JoJo0611
      I didn’t know there were different types of CT. I’m not sure which I had. It just said CT scan with contrast. 
    • Scott Adams
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.