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Sugar free

trb822
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trb822 Newbie
trb822
Posted

Has anyone experience with some sugar free products?

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trents Grand Master
trents
Posted
4 minutes ago, trb822 said:

Has anyone experience with some sugar free products?

Do you mean specifically gluten free sugar free products or sugar free products in general?

trb822 Newbie
trb822
Posted
  • Author

Sweeteners in particular.

trents Grand Master
trents
Posted

So, are you asking if artificial sweetners such as aspertame, sucralose, and sorbitol are gluten-free? Help us out here, we need more specifics about what you want to know about artificial sweetners. We aren't mind readers.

trb822 Newbie
trb822
Posted
  • Author

I have been a Celiac for years, but have not had to watch my sugar intake.  I have experienced side affects from using sugar substitutes such as monk fruit, erythritol based ones.  I was interested to see if anyone else have had the same experience?

trents Grand Master
trents
Posted
14 minutes ago, trb822 said:

I have been a Celiac for years, but have not had to watch my sugar intake.  I have experienced side affects from using sugar substitutes such as monk fruit, erythritol based ones.  I was interested to see if anyone else have had the same experience?

Thanks for the additional information about what input you were seeking.

Artificial sugar substitutes like sucralose do not cause any issues for me. All the natural sugar substitutes like xylitol and sorbitol (all the "sugar-alcohols") give me the toots real bad, except for erythritol because erythritol is almost entirely absorbed before it gets to the colon. However, erythritol gives me loose stools if I use too much or use it too regularly. So, what I do with erythritol is use it half and half with real sugar. Monk fruit gives me gut aches sometimes.

Are you diabetic?

trb822 Newbie
trb822
Posted
  • Author
1 minute ago, trents said:

Thanks for the additional information about what input you were seeking.

Artificial sugar substitutes like sucralose do not cause any issues for me. All the natural sugar substitutes like xylitol and sorbitol (all the "sugar-alcohols") give me the toots real bad, except for erythritol because erythritol is almost entirely absorbed before it gets to the colon. However, erythritol gives me loose stools if I use too much or use it too regularly. So, what I do with erythritol is use it half and half with real sugar. Monk fruit gives me gut aches sometimes.

Are you diabetic?

No pre diabetic, thus the reason I started the substitutes.

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trents Grand Master
trents
Posted

So, are you running into issues with sugar substitutes?

trb822 Newbie
trb822
Posted
  • Author
Just now, trents said:

So, are you running into issues with sugar substitutes?

 

Yes, I was asking if anyone else had problems with it.

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