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Zicam cold remedy citrus flavor with elderberry rapid melts

Gidget50
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Go to solution Solved by Scott Adams,

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Gidget50 Apprentice
Gidget50
Posted

I've read a blog on here from 5 years ago that stated these were gluten-free but high on fidmap. But it was a different flavor and also not ready melts. Could anyone let me know if this current product is gluten-free and hopefully low of fodmap? 

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Scott Adams Grand Master
Scott Adams
Posted
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The product doesn't contain any gluten ingredients:

https://www.zicam.com/our-products/elderberry/rapid-melts-citrus-elderberry

Quote

ascorbic acid, crospovidone, D&C Red No. 27 aluminum lake, FD&C Blue No. 1 aluminum lake, magnesium stearate, mannitol, mono-ammonium glycyrrhizinate, natural and artificial flavor, sodium starch glycolate, stearic acid, sucralose

and I'm not a fodmap expert, these two ingredients may be a concern:

Mannitol: Mannitol is a sugar alcohol, and some people with FODMAP sensitivities may experience digestive discomfort when consuming sugar alcohols. However, mannitol is often used in medications in small amounts and may not pose a significant concern for most individuals. It's advisable to monitor your personal tolerance.

Mono-ammonium Glycyrrhizinate: This ingredient is derived from licorice root and is used as a sweetening and flavoring agent. While licorice itself can contain FODMAPs, the extraction process may remove or reduce these compounds. As a flavoring agent in medication, the amount used is typically small and may not be a significant concern.

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