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Not Sure If I Am A Celiac


Sher

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Sher Newbie

And wheat free. I'm starting with a month off of dairy and then moving on to wheat. My question: are eggs a protein or dairy item? If they are a protein, why do they give me pain?

-Sher


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celiac3270 Collaborator

Why? I don't know...but a lot of people who are Celiacs have mentioned on this board that they feel great pain after eating eggs...as a matter of fact, that seems very common among Celiacs....don't know why, though....I just know that you're not alone in "egg-pain".

-celiac3270

Sher Newbie

I've had serious chest pains that aren't related to my heart or lungs, and my doctor is running some tests. I've had an endoscopy with no significant results. Not sure if she is considering celiac or not, but I'm to go off of wheat beginning next month. I'm scared. I'm scared that I won't be able to cut it all out.

Anyway, thanks a lot for the info. If nothing else, it may explain why I am feeling so bad right now. I thought I was being safe with scrambled eggs for breakfast.

;)

-Sher

celiac3270 Collaborator
I've had serious chest pains that aren't related to my heart or lungs, and my doctor is running some tests. I've had an endoscopy with no significant results. Not sure if she is considering celiac or not, but I'm to go off of wheat beginning next month. I'm scared. I'm scared that I won't be able to cut it all out.

Anyway, thanks a lot for the info. If nothing else, it may explain why I am feeling so bad right now. I thought I was being safe with scrambled eggs for breakfast.

That was one of my concerns, as well: cutting out ALL the gluten, because I knew that even a tiny bit would throw me off. When you look at it that way, it may seem challenging, and at the beginning, you might not be able to elimate everything at once...for example, at the beginning, I thought that eliminating wheat, rye, and barley was sufficient; not realizing that there was malt to contend with, as well as a slew of questionable ingredients. Therefore, to make sure you're on target when you start, look at the forbidden ingredients list on this site (it's at the site index). That's what actually got me on track, or I would possibly, to this day, not be doing it right.

I haven't heard of chest pains as a common symptom, but all of us are unique. I had a barrage of bad symptoms. The most disruptive, painful, and displeasant for me were nausea, cramping, and vomiting. Then, I also had a tremendous amount of bloating and a distended stomach. Finally, I had occasional diarrhea, tons of gas, and floating/stinky bowel movements....all common symptoms of Celiac. Since then, I'm less gassy, the bloating is gone, and all that's left is occasional (but more infrequent) diarrhea and some cramping/vomiting, but that's nearly gone, if not gone.

Don't worry about diet restrictions...the most important thing in the beginning is staying entirely gluten-free...and the beginning is when you have the least food choices. You'll find, though, that you quickly find more and more options as you go along. Especially with the use of this site and with the advice from any other Celiacs you may know in person or be able to talk to over the phone, you can eliminate the trial and error tasting of gluten-free products and find the tastiest gluten-free recipes. Now, if you're going gluten-free in a month, I'm not sure if you want it, but whenever anyone is about to start or has just started the gluten-free diet, I have a list of some really delicious products that I copy from a word document where I've saved it and post for them. If you'd like that list early so that you can have good choices from the start, let me know....I don't usually visit the Pre-Diagnosis section since I can't interpet blood results, nor offer anything about testing besides encouragement :) . Therefore, if you want the list, PM me or send me an e-mail and I'll either send it back in a reply or post it as a reply to one of your threads.....it's really overwhelming at first, but now it's second nature to me...after only about 19 weeks it's becoming harder to imagine life without Celiac. Plus, I haven't had any temptation for any gluten-filled food since the start of the diet. You'll be fine, but good luck, anyway. I'll try to help in any way I can...as I always try.

-celiac3270

j9n Contributor

I am finding there are alot more choices out there than I thought. I have come to the conclusion that eggs must leave my diet. If I eat eggs for breakfast I will be sick all day. I thought I would try eggbeaters until someone pointed out one of the ingrediants is a laxative, don't need that!

Most mainstream and fast food restaurants have dietary information on their web pages so I basically decide what to eat before I go.

I found that if I try to keep it simple it is so much easier then I can gradually add things as I learn what my body can tolerate.

Don't worry you aren't alone! I am in my first week and I have made a few mistakes. I thought Jack in the box potato wedges were ok until I was half way through and realized they were battered!

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    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
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