Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Recipes


FrostyFriday

Recommended Posts

FrostyFriday Rookie

Does anyone have baking recipes that are gluten and egg free?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lorka150 Collaborator

for my gluten free recipes, i use one of these for egg replacement:

for a binder (per egg)

- 1 tbsp flaxseed (ground) with 3 tbsp warm water

- 1 tbsp gelatin with 3 tbsp warm water

- 1/2 c soft tofu

- 3 tbsp pureed fruit

for a leavener (good for if there is more than one egg, this is per egg)

- ener-g egg replacer (it is 1 tbsp plus 2 tbsp warm water)

- 1 tbsp baking powder with 1 tbsp oil and 1 tbsp warm water

- 1 tbsp baking powder with 1 tbsp apple cider vinegar and 1 tbsp warm water

eKatherine Apprentice
Open Original Shared Link
FrostyFriday Rookie
Open Original Shared Link

Thanks for the link to the Chocolate Cake recipe that is gluten-free and egg free. I wonder if you could substitute canola oil for the coconut oil?

for my gluten free recipes, i use one of these for egg replacement:

for a binder (per egg)

- 1 tbsp flaxseed (ground) with 3 tbsp warm water

- 1 tbsp gelatin with 3 tbsp warm water

- 1/2 c soft tofu

- 3 tbsp pureed fruit

for a leavener (good for if there is more than one egg, this is per egg)

- ener-g egg replacer (it is 1 tbsp plus 2 tbsp warm water)

- 1 tbsp baking powder with 1 tbsp oil and 1 tbsp warm water

- 1 tbsp baking powder with 1 tbsp apple cider vinegar and 1 tbsp warm water

Thank you for the recipes to replace eggs in gluten-free recipes. Which one would you recommend for replacing an egg in baking bread?

lorka150 Collaborator

for bread i either use the flax mixture (if I want it to be healthier!) or egg replacer (which has no nutritional value). both work really great.

vegetable oil will work for coconut oil.

eKatherine Apprentice

Go ahead and substitute canola oil if you prefer. I did in fact use the original recipe with vegetable oil back in my pre-gluten-free days. It might make some difference, as coconut oil gives a result more like butter. Try it and see if you like it.

I made a "cake flour" blend that is 3 cups white rice flour: 1 cup sweet rice flour, and 2 teaspoons xanthan gum that might come out a little fluffier.

FrostyFriday Rookie
Go ahead and substitute canola oil if you prefer. I did in fact use the original recipe with vegetable oil back in my pre-gluten-free days. It might make some difference, as coconut oil gives a result more like butter. Try it and see if you like it.

I made a "cake flour" blend that is 3 cups white rice flour: 1 cup sweet rice flour, and 2 teaspoons xanthan gum that might come out a little fluffier.

I have not used coconut oil yet and wonder about the health benefits. So much talk about palm oil not being healthy.

Thanks for the "cake flour" blend recipe. Do you think that I could try brown rice flour instead of the white?

for bread i either use the flax mixture (if I want it to be healthier!) or egg replacer (which has no nutritional value). both work really great.

vegetable oil will work for coconut oil.

Thanks for adding that the flax mixture works great in bread. Do you have a good bread recipe that you would share with me? I don't have a mixer with a dough hook.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lorka150 Collaborator

Ack! I just wrote it out and it deleted ALL of it!

Here it is again :)

1 1/4 cup water

3/4 c. egg equivalent (egg whites or replacer... i usually use the replacer as opposed to flax for this, because sometimes i add flax to the finished product)

3 tbsp. veg oil

4 tbsp. honey

1 1/2 c. flour (i like amaranth, but have used others)

3/4 c. corn or tapioca starch (or both, mixed)

1 tbsp. xantham gum

1 1/2 tsp. salt

2 1/4 tsp. active dry yeast

i have also added flax, or nuts, or raisins and cinnamon, or things like that. or carob powder to make it darker-ryeish.

i bake all the time and seldom measure :) ... i hope that's okay. that leaves this recipe really open. often, if the consistency needs anything, i add puffed amaranth for consistency, or a bit more flour.

you can either put the wet together, then dry, then in bread machine.

or heat the water (or milk, you can use milk too), and add yeast. let it sit for a little, then add the rest of the wet ingredients. Put in a 9x5 and let rise (for about an hour or so)... Then 350F for about 45 -55 minutes.

Oh, I've also used flaked quinoa, in this too... Like an oat bread.

FrostyFriday Rookie
Ack! I just wrote it out and it deleted ALL of it!

Here it is again :)

1 1/4 cup water

3/4 c. egg equivalent (egg whites or replacer... i usually use the replacer as opposed to flax for this, because sometimes i add flax to the finished product)

3 tbsp. veg oil

4 tbsp. honey

1 1/2 c. flour (i like amaranth, but have used others)

3/4 c. corn or tapioca starch (or both, mixed)

1 tbsp. xantham gum

1 1/2 tsp. salt

2 1/4 tsp. active dry yeast

i have also added flax, or nuts, or raisins and cinnamon, or things like that. or carob powder to make it darker-ryeish.

i bake all the time and seldom measure :) ... i hope that's okay. that leaves this recipe really open. often, if the consistency needs anything, i add puffed amaranth for consistency, or a bit more flour.

you can either put the wet together, then dry, then in bread machine.

or heat the water (or milk, you can use milk too), and add yeast. let it sit for a little, then add the rest of the wet ingredients. Put in a 9x5 and let rise (for about an hour or so)... Then 350F for about 45 -55 minutes.

Oh, I've also used flaked quinoa, in this too... Like an oat bread.

Sounds delicious. Thanks so much for sharing. I will give it a try. I prefer to first try it without using the bread machine. I really like using honey and veggie oil. I will try the flax instead of the egg replacer.

lorka150 Collaborator

Let me know how you enjoy it!

eKatherine Apprentice

The thing about coconut oil is that the original tests were run on a specially processed fully hydrogenated oil. Populations that eat lots of natural coconut oil are not dropping dead from its use.

There are websites and groups devoted to the amazing properties of coconut oil. Personally, I think it is overblown, and like anything, just a food.

FrostyFriday Rookie
The thing about coconut oil is that the original tests were run on a specially processed fully hydrogenated oil. Populations that eat lots of natural coconut oil are not dropping dead from its use.

There are websites and groups devoted to the amazing properties of coconut oil. Personally, I think it is overblown, and like anything, just a food.

I agree. I suppose not all brands are gluten free, which one do you use?

Let me know how you enjoy it!

I will let you know. I am going to try it today but being rather a rainy and damp day, I suppose the results will not be as good.

FrostyFriday Rookie
Let me know how you enjoy it!

This is the first time that I used Amaranth flour. The crust turned out very brown, but the bread inside the crust was very sticky. I wonder if I could use less water or maybe more flour like brown rice flour. I see that the Amaranth Bread by Karen Robertson on this site has the same amount of water but more amounts of flours.

lorka150 Collaborator

If you see that the outside is browning faster than the inside is cooking, for the last twenty minutes lower the oven temperature and cover the top (loosely) with foil.

eKatherine Apprentice
The thing about coconut oil is that the original tests were run on a specially processed fully hydrogenated oil. Populations that eat lots of natural coconut oil are not dropping dead from its use.

There are websites and groups devoted to the amazing properties of coconut oil. Personally, I think it is overblown, and like anything, just a food.

I agree. I suppose not all brands are gluten free, which one do you use?

I don't have problems with cross contamination, so I go by flavor and freshness. There are different types of processes involved in making coconut oil, and the end products are different, though you wouldn't know til you opened the jar.

RDB (refined, deodorized, bleached) is flavorless. It is also known as "expeller pressed" It is good for all-purpose uses. I get mine in a 31-1/2 ounce jar at Walmart for $2.67.

There are two kinds of virgin coconut oil. One is extracted from fresh coconut, the other from dried coconut, sometimes dried over wood fires, so it has an acrid smokey smell and taste. The coconut products from Open Original Shared Link come highly recommended. I get my virgin coconut oil from Open Original Shared Link.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,335
    • Most Online (within 30 mins)
      7,748

    johnfreirefr
    Newest Member
    johnfreirefr
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.