Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How To Add Protein To A Restrictive Diet?

FeedIndy

By FeedIndy
in Food Intolerance & Leaky Gut

Recommended Posts

FeedIndy Contributor
FeedIndy
Posted

DD will be tested this Thursday, but for now I'm getting concerned about variety in her diet. She's almost 1 and I feel I should be adding protein to her diet. However she has reacted to both chicken and beef. With fish, eggs and peanuts being high allergens I'm afraid to even try introducing them this young. Any ideas on how to get protein in her?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Canadian Karen Community Regular
Canadian Karen
Posted

I know that Boost has a "High Protein" version that comes in chocolate, strawberry and vanilla. They are also gluten free. I don't know if they are okay though for a one year old. Maybe check with the pediatrician to see if you can maybe add a bit of it to smoothies, or add it to some milk to dilute it......

Good Luck!

Karen

tarnalberry Community Regular
tarnalberry
Posted

some dairy if she can have it, and since she's 1, some eggs, some nuts (almonds are good), some soy, and some protein powders. mix it up and don't rely on any one thing in a day. (rice and hemp protein powders are available - I use both in smoothies.)

bklynceliac Apprentice
bklynceliac
Posted

maybe peanut butter?

Michi8 Contributor
Michi8
Posted
DD will be tested this Thursday, but for now I'm getting concerned about variety in her diet. She's almost 1 and I feel I should be adding protein to her diet. However she has reacted to both chicken and beef. With fish, eggs and peanuts being high allergens I'm afraid to even try introducing them this young. Any ideas on how to get protein in her?

Since she's not quite 1, the bulk of her nutrition (including protein) should still be coming from breastmilk or formula, so I wouldn't worry about having to get high protein solids into her...eating foods is still a learning process at this point. Milk and cheeses should be added after the age of one. If you are worried about allergies, then hold off on egg and fish until after one year (note that the MMR shot has egg in it. If you are choosing to innoculate, you may want to try egg before that shot...or put the shot off until later.) Peanuts, tree nuts, chocolate and seeds should not be introduced until after 2yo...or ideally after 3yo for peanuts & tree nuts.

Michelle

FeedIndy Contributor
FeedIndy
Posted
  • Author

Oops, I forgot to mention is also allergic to dairy so she's not going to get protein from milk or cheese. I appreciate all the suggestions so far! I'm hoping she comes up negative to eggs so we can go that route. She's never had anything with egg in it so I don't know if she'd react. It's not one I'm willing to try, of course, until after her allergy testing.

I'm probably just borrowing trouble since we'll know more later this week, but I can't help but worry and try to find ways to help her.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,991
    • Most Online (within 30 mins)
      7,748
    ZENken
    Newest Member
    ZENken
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wheatwacked
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Wheatwacked · Posted

      Have faith, you will survive. I get mine from Pipingrock.com.  500 capsules of 10,000 IU for $22.  That is almost two years worth for me.  250 caps 5000 IU for $6.69 if you only take 5,000 a day.  It's like half the price of Walmart.
    • Wheatwacked
      Outgrow celiac?

      By Wheatwacked · Posted

      Testing can't alone be trusted.  Else why would it take so many years of testing and retesting and misdiagnosis to finally be told, yes you have Celiac Disease. As to what to eat, I like pre 1950 style food.  Before the advent of TV dinners.  Fresh food is better for you, and cooking from scratch is cheaper.  Watch Rachel Ray's 30 Minute Meals for how to cook.  Keep in mind that she is not gluten free, but her techniques are awesome.  Just use something else instead of wheat, barley, rye. Dr Fuhrman is a ex cardiologist.  His book Eat to Live and Dr Davis' book Wheatbelly were instrumental in my survival.
    • Scott Adams
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Scott Adams · Posted

      If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch--thanks for the tip about Dupixent, and I've added it to the article:  
    • Scott Adams
      New Celiac Mama in My 30s

      By Scott Adams · Posted

      I just want to clarify that what I posted is a category of research summaries we've done over the years, and nearly each one shows that there is definitely a connection to celiac disease and migraine headaches. The latest study said: "the study did indicate some potential causal associations between celiac disease and migraine with or without aura, as well as between migraine without aura and ulcerative colitis...this study did not find evidence of a shared genetic basis..." Anyway, there is definitely a connection, and you can go through more of the articles here if you're interested: https://www.celiac.com/celiac-disease/celiac-disease-amp-related-diseases-and-disorders/migraine-headaches-and-celiac-disease/
    • SusanJ
      Celiac and dermatitis herpetiformis has taken Me from Me

      By SusanJ · Posted

      Two months ago, I started taking Dupixent for dermatitis herpetiformis and it has completely cleared it up. I can't believe it! I have had a terrible painful, intensely itchy rash for over a year despite going fully gluten-free. See if your doctor will prescribe Dupixent. It can be expensive but I am getting it free. When the dermatitis herpetiformis was bad I could not do anything. I just lay in bed covered in ice packs to ease the pain/itching and using way too Clobetasol. Dapsone is also very good for dermatitis herpetiformis (and it is generic). It helped me and the results were immediate but it gave me severe anemia so the Dupixent is better for me. Not sure if it works for everyone. I cannot help with the cause of your stress but from experience I am sure the severe stress is making the celiac and dermatitis herpetiformis worse. Very difficult for you with having children to care for and you being so sick. Would this man be willing to see a family therapist with you? He may be angry at you or imagine that your illness is a psychosomatic excuse not to take care of him. A therapist might help even if he won't go with you. Also do you have any family that you could move in with (with the kids) for a short time to get away? A break may be good for you both.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.