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Cannellini Stew With Sausage And Kale

emcmaster

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emcmaster Collaborator
emcmaster
Posted
Cannellini Stew with Sausage and Kale

Try this dish with various flavored chicken sausages or turkey sausages

2 teaspoons vegetable oil

1 teaspoon bottled minced garlic

4 (2-ounce) smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices

1 cup water

1 cup fat-free, less-sodium chicken broth

2 (19-ounce) cans cannellini beans or other white beans, rinsed and drained

4 cups bagged chopped kale

1/2 teaspoon black pepper

1/4 teaspoon crushed red pepper

1/8 teaspoon salt

2 tablespoons fresh lemon juice

Heat the oil in a large saucepan over medium-high heat. Add minced garlic and sausage; saute 1 minute. Add water, broth, and beans; bring to a boil. Stir in kale, black pepper, red pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until kale is tender. Remove from heat; stir in lemon juice.

This stew is absolutely amazing! I used Oscar Meyer low-fat turkey sausage and I have been looking forward to lunch every day since I made it. It's SOOOO good!

Recipe from Cooking Light magazine.

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TinkerbellSwt Collaborator
TinkerbellSwt
Posted

This sounds fantastic! I know what I am having for dinner tomorrow night. We are trying the tamale pie by Bette Hagman tonight. I also made a beef casserole type dinner.. it tasted a bit like a hamburger helper.. but better using fresh ingredients!!

It was even better the next day!

emcmaster Collaborator
emcmaster
Posted
  • Author
This sounds fantastic! I know what I am having for dinner tomorrow night. We are trying the tamale pie by Bette Hagman tonight. I also made a beef casserole type dinner.. it tasted a bit like a hamburger helper.. but better using fresh ingredients!!

It was even better the next day!

That sounds really good Tinkerbellswt! Let me know how you enjoy the stew!

TinkerbellSwt Collaborator
TinkerbellSwt
Posted

I bought all the ingredients for the soup.. I have to wait until Monday to make it as my b/f doesnt like soup in any form. I know thats crazy.. he is a bit weird sometimes. I will let you know how it goes then!!

TinkerbellSwt Collaborator
TinkerbellSwt
Posted

I am sitting here eating the soup now. It has a different taste, I have never had kale before. Let me tell you.. this soup is good!!! So easy to make.. I toasted up my everybody eats french bread.. dipping it in the broth.. I am in heaven..

emcmaster Collaborator
emcmaster
Posted
  • Author
I am sitting here eating the soup now. It has a different taste, I have never had kale before. Let me tell you.. this soup is good!!! So easy to make.. I toasted up my everybody eats french bread.. dipping it in the broth.. I am in heaven..

I'm glad you liked it! What sausage did you use? I couldn't even taste the kale in the soup, but I think it was because my sausage was much spicier and had a lot of flavor.

And my husband won't eat soup, either. He says it's not a "real meal." :P

TinkerbellSwt Collaborator
TinkerbellSwt
Posted

I used plain ol Jenny O Italian sweet sausage. The sausage isnt over powering. I am eating leftovers for lunch now. Tastes even better the next day.

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