Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Other Intolerances "going Away" After Being Gluten-free For Awhile

emcmaster

By emcmaster
in Food Intolerance & Leaky Gut

Recommended Posts

emcmaster Collaborator
emcmaster
Posted

Does anyone have any experience with this?

About 2 years ago, I went on the "IBS diet" (because I was wrongly diagnosed as IBS at that time) which cut out most fat and all dairy. I felt a LOT better without eating those things. When I went gluten-free, I hypothesized that it might have been gluten all along and so I tried eating gluten-free dairy and fat, but I was still intolerant.

Now that I've been gluten-free for 7 months, I seem to be able to eat dairy and high fat foods without lots of problems. I've only tried it twice now, and I'm very, very excited about the possibility of being able to eat those again - fat is really the biggest problem as most gluten-free foods are too high fat for me to eat.

Should I try eating it only every once in a while or do you think it would be safe to start eating it a couple times a week again? I surely don't want to eat it too often and somehow mess my good luck up.

Suggestions would be appreciated!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ursa Major Collaborator
Ursa Major
Posted

Elizabeth, a very low fat diet is very unhealthy over the long run, as every cell in your body needs fat to function. The reason you couldn't tolerate it for a while was, that your intestines couldn't absorb it, and so it messed up your system. The problem with dairy was, that the tips of your villi (which were non-existent for a while) produce the enzyme lactase, that allows you to digest dairy.

Now that you're healing, you might be able to digest fat and dairy again. It looks like you're able to eat them now. Start with small amounts, and see how much you can tolerate.

Just make sure you eat the 'good' fats. Saturated fats are NOT bad for you, and in fact are needed. It is not healthy to only eat vegetable oils. DO avoid all trans-fats (partially hydrogenated oils) and hydrogenated fats. They're truly deadly in the long run.

Meaning, that margarine is to be avoided, but that butter is a healthy fat.

emcmaster Collaborator
emcmaster
Posted
  • Author

Thank you, Ursula! I agree that a low-fat diet is not healthy - it just seemed better than the alternative of feeling miserable all the time! I'm SO glad that I can tolerate it now, and I'm keeping my fingers crossed that it continues!

Ursa Major Collaborator
Ursa Major
Posted

Yes, I agree that you didn't have a choice for a while, because it made you sick. And you likely didn't digest it anyway. As I said, just slowly increase your fat intake, so you don't 'shock' your body with it all of a sudden! I am glad you're healing, that means you're doing well on the gluten-free diet.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,079
    • Most Online (within 30 mins)
      7,748
    Roderick
    Newest Member
    Roderick
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Mari
      Upset stomach

      By Mari · Posted

      Hi Vicky'  If you are hesitant to visit your medical provider and if this discomfort persists you may choose to do that. I do have some suggestions and how ai have delt with digestive problems not caused by gluten but likely a result of having the autoimmune reaction in my small intestine for all the years before going gluten free. Before I stopped eating gluten I had a leaky gut. The gluten inflammatory reaction let other food molecules get just far enough into the wall of the small intestine to be recognized as invaders so I began reacting to them at a very low level, not very noticeable.  When you eat a meal it goes into the stomach and is liquified in a highly acid environment. This may take up to 2 hours. This acidic fluid is then  released into the beginning of the small intestine where, as it is released, bile is squirted into it . The bile is very alkaline so it neutralized the acid.  Without that bile being available the liquid that is released from the stomach may remail too acid and cause discomfort. Many people use antacids to stop the burning but I don't do that because it did not get at the real cause. \\I wrote that I had developed other food intolerances or allergies that weren't noticeable when I was eating gluten foods. Except for hot peppers and all of the nightshade family.  I have mild reaction to other foods. Those reactions cause enough inflammation in my digestive system that impeded food from passing down the small intestine so that when the food was released from the stomach it had no place to go because the small intestine was still having difficulty pushing it along. When the stomach can't release the acid liquidified food down it tends to be forced up resulting in acid reflux.  I learned to do gentle massages of my abdomen and over the last 18 years eliminated many foods from my diet. What I did not realize, although many celias have reported this, is that once a person reacts to a food even tiny amounts of the food I have eliminated, will cause inflammation in my stomach and upper intestine I was getting these very small amount of reaction causing foods in supplements, by cross contamination  . Now if soy or corn, to name just 2, is on a label I don't buy it. Another suggestion is to drink enough water to keep yourself hylrated. That information is available online and depends on you height and weight. I am not a medical practitioner so what I wrote is only from my own experience and what I think about the causes of some of my digestive problems. 
    • Wheatwacked
      Is it common to develop a wheat allergy in addition to Celiac Disease?

      By Wheatwacked · Posted

      Hi @Stephanie Wakeman, Get your vitamind D blood level checked and supplement to raise to around 80 ng/dl or 200 nmol/L.  This is the natural upper limit and provides the best immune system. Vitamin D plays a role in regulating the immune system, and low levels may impair the immune system's ability to control allergic responses.  Vitamin D deficiency may be linked to an increased risk of developing allergies and experiencing more severe allergic reactions.  Vitamin D is one of many vitamin deficiencies caused by small intestine damage so unless you get enough sunlight or taking large doses of vitamin D, you will be deficient.      
    • RMJ
      Damage after 13 years gluten free

      By RMJ · Posted

      I’m frustrated with celiac disease and my current gastroenterologist (GI). I’ve been gluten free for almost 13 years, with normal antibodies for almost 8 years - except for one excursion of my DGP IgA 5 years ago which returned to normal when I changed brands of gluten free flour. All 4 celiac antibodies were positive 13 years ago but I didn’t have an endoscopy for reasons unrelated to celiac disease.  I did have one 9 years ago. The DGP IgA was still slightly elevated, GI saw some blunted villi visually, biopsy showed “patchy mild increase in intraepithelial lymphocytes” and “focal mild villous blunting” (Marsh 3A). For the past few years I’ve had intermittent trouble with nausea and stomach pain so my current GI suggested doing a repeat endoscopy. He saw nothing visually, but biopsy showed “focal mild intraepithelial lymphocytosis” and “minimal focal villous blunting”.  All I got was a letter from the GI and his nurse that said there were mild changes consistent with celiac disease. I sent a message to the doctor asking where I go from here but just got an answer from a nurse saying it is better, less damage than 2016 so keep following the gluten free diet. So focal is better than patchy for increased lymphocytes and minimal focal is better than focal mild villi blunting? I feel this biopsy result after 13 years deserves some discussion, but this doctor never answers messages, his nurses just give out canned responses, it takes 6 months to get an appointment, and his only suggestion for nausea and pain was more soluble fiber. I’ve read that adults may not heal completely on a gluten free diet but with normal antibodies for years I was not expecting this result. I have made an appointment with a different GI who hopefully is more communicative. Rant over. Thanks for reading.
    • Pablohoyasaxa
      Is it common to develop a wheat allergy in addition to Celiac Disease?

      By Pablohoyasaxa · Posted

      I was diagnosed with gluten sensitivity and a wheat allergy as a child in the early 1960s, . which I inherited from my father's DNA. My mom tried the best she could with both of us, but in those times health and allergies were kind of brushed aside.  I grew out of it, or so we thought, but the rashes reared their ugly heads while I was in college. Keg parties (wheat & gluten in beer and youthful reckess eating led to an outbreak. To the point, I am a 65 year old and now living with full blown celiac with dermatitis herpetiformis blisters that are just beginning to receed after being gluten-free for over 2 years at least. The lesions are so unsightly that I need to stay covered. Ive been living in South Florida and would love to wear shorts but people see the sores and thing I am a leper. Ive lost a lot of weigh from  stomach cramps and frequent bowel movements. Will this ever end!
    • StuartJ
      Gluten Sensitivity

      By StuartJ · Posted

      Unbranded - bought from a local Amish store
×
×
  • Create New...