Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Frozen Veggies?


Racheleona

Recommended Posts

Racheleona Apprentice

Hello all,

still being new to all of this, I was at the grocery store today and didn't think to ask if it is okay to buy any frozen veggies?(plain nothing on them) would they be manufactured in same places as wheat or anything? Also is buying any kind of rice okay? Or are some rices manufactured in same places as wheat? I just want to make sure I am not contaminating myself! Thanks

Rachel


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



celiac3270 Collaborator

You'd have to contact the individual manufacturers to determine whether or not foods are produced in facilities with gluten-containing foods or not. Of course, there's risk with most regular foods you eat that there is contamination (for example, FritoLays)....most companies will warn you of contamination, not necessarily because it's likely, but just in case you do get contaminated, they can't be blamed for not warning you. I have whatever rice is there and don't eat frozen veggies.....I'm not much of a vegetable person to begin with. Sorry I can't be of more assistance, but I'm not sure about the details with the rice manufacturing

tarnalberry Community Regular

There was a "rumor" about a company that used wheat in the fortification added to its rice, but I've never seen the source. I've not heard of any company confirm the use of wheat in any manner in rice, but when in doubt, do call the company. (Lundberg Farms says that theirs is gluten-free, I know that much, but they are often pricey.)

Racheleona Apprentice

okay thanks, I just wasn't sure if I should even bother calling companies that distribute frozen veggies, if there is no contamination risk. Also, does anyone know if butterball deli meat is gluten free? I called and their business hours are mon-fri, I swore I read they were, and I ate some today, and didn't feel so well after consuming it

Rachel

cdobbs Rookie

i know that some oscar meyer meats are ok. i hadnt checked with butterball yet. im a big veggie person but most those conmpanies wouldnt really give me any type of answer. they said they dont provide lists just read the labels. even though im not sure form what i have been told from other people is that name brand veggies are okay. but im not sure. i still buy the name brand frozen veggies bc i gotta have my veg. sorry not much help. i havent called most comanies i just email them and i normally hear something back in a day or two.

christi

celiac3270 Collaborator

Oh, shoot, this is really frustrating.....I have an Oscar Mayer list of gluten-free foods, but I haven't been able to get into my aol for days.......I get e-mail from aol.com, but I can't get stuff from "my filing cabinet" or my favorites........I know I have their whole list, but I freeze up whenever I click on it--I'll get this straightened up in a few days, but I wish I could provide that list.........

celiac3270 Collaborator

Oscar Mayer is a division of Kraft, though, so they should follow the same labeling procedures....therefore, you should be able to find out by looking on the package. They have many gluten-free products, but you should read the labels..........if I get the list, I'll post it....


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

I don't know if you want to rely on my memory for this one :-D but I called Butterball while on a business trip once (since that's the brand of turkey I picked up to cook with that night), and they said that they always label wheat - the way Kraft does.

Racheleona Apprentice

Thanks so much, hopefully the butterball was okay, I can't get ahold of any manufactures that I wanted to check on today, because of the holiday. I have had HORRIBLE luck with email, I have emailed several companies like horizon organic, and the company that makes the dish soap my mom uses, and others, and no reply in over a week!

celiac3270 Collaborator

Yeah......all the companies say that they're going to reply in 2-3 business days -- when I went on that e-mail spree I got some replies in that time, but I got one just a few days ago (that's like..........2 weeks later or something)......they take longer than they say they do.

flagbabyds Collaborator

Most companies aren't very good at e-mail, i find calling is much more effective

celiac3270 Collaborator

It's more effective if you need a quick answer, but I find that it's sometimes easiest to pull up a few websites and shoot out a standard e-mail to everyone -- depends on if I'm just asking generally or wanting a direct, quick answer

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      IBS-D vs Celiac

    2. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      IBS-D vs Celiac

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,336
    • Most Online (within 30 mins)
      7,748

    Jeffrey Yeres
    Newest Member
    Jeffrey Yeres
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.