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gluten-free Fiber Supplement

angel-jd1

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angel-jd1 Community Regular
angel-jd1
Posted

Needing some gluten free fiber stuff (like the powder you mix into water). I know benefiber is out(wheat starch)......so does anyone have any that are safe? :) Thanks for the help.

-Jessica :rolleyes:

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angel-jd1 Community Regular
angel-jd1
Posted
  • Author

Well I guess I'll begin answering my own question :D

Here is some info from the metamucil website :

Question

Does Metamucil contain gluten?

Answer

You'll be happy to know Metamucil powder and capsules are gluten-free. Metamucil Wafers contain gluten because of the wheat flour in them.

angel-jd1 Community Regular
angel-jd1
Posted
  • Author

Citrucel is also gluten-free according to their website.

Does CITRUCEL
Cottage-Soul Apprentice
Cottage-Soul
Posted

This is what I use:

Open Original Shared Link

It doesn't taste good, you have to drink it fast, but I see now it doesn't contain gluten. The bottle lasts a long time too, maybe 2 to 3 months for me.

angel-jd1 Community Regular
angel-jd1
Posted
  • Author
This is what I use:

Open Original Shared Link

It doesn't taste good, you have to drink it fast, but I see now it doesn't contain gluten. The bottle lasts a long time too, maybe 2 to 3 months for me.

You make it sound so tasty!?! :P

Thanks for the info ;)

-Jessica :rolleyes:

Cottage-Soul Apprentice
Cottage-Soul
Posted

Oh it is very tasty! :lol:

I should clarify the reason you have to drink it fast is not because of the taste, but because it will start to gel up on you and make drinking it pretty much impossible. :blink:

It's a lot cheaper than the other stuff and it works for me! :rolleyes:

ebrbetty Rising Star
ebrbetty
Posted

heres a good gluten-free one..it souble fiber, the type you want to use

Open Original Shared Link

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  • 2 years later...
CentralPADude Newbie
CentralPADude
Posted

You could try Prebiotin. It's gluten-free and doesn't gel/clump in water. I actually use the orange version in seltzer water, and it's like mild orange soda. Interesting website too: Open Original Shared Link

nw0528 Apprentice
nw0528
Posted

Konsyl Fiber Laxative is gluten free. I'm thrilled about this because I have taken it for 24 years for IBS and took it while pregnant (says safe during pregnancy) and it has always worked great for me. So, needless to say I was thriled to see it is gluten-free!

Nicole

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    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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