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Vitamins A Problem?

CMCM

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CMCM Rising Star
CMCM
Posted

I have really begun to believe that certain vitamins upset my stomach (giving me heartburn like pain for hours on end). Does anyone else have this problem? The vitamin label doesn't indicate any gluten. Today I took a multi--B, 2 magnesium, an Omega 3, some liquid calcium, and a potassium. The thing is, vitamins don't always do this....

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sarah ruth Newbie
sarah ruth
Posted

I say, if a supplement makes you feel or be sick, then it's not a supplement you should take, regardless of ingredients. Find a different way of getting those nutrients, always going in the directions of whole foods. Sometimes, yes, vitamins make me feel ill, sometimes oils in capsules are rancid, and sometimes the ingredients are too processed or in the wrong form for our particular bodies. Follow your gut :P

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