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Gluten Free (less Than 10ppm Gluten)?

SUZ42

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SUZ42 Explorer
SUZ42
Posted

Hi all,

I take benefiber. The container says it is Wheat Dextrin. Gluten Free (less than 10ppm gluten).

What does this mean? PPM - I'm guessing it's parts per million? I guess my real question is how many ppm's are safe to eat? Does anyone know how it's calculated? It kind of bothers me to be drinking wheat dextrin, but I need some sort of fiber supplement, and this works better than metamucil. Is that gluten free? Maybe after being gluten-free for a while I'll be able to stop taking it altogether.

Thanks for your help.

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ravenwoodglass Mentor
ravenwoodglass
Posted

Personally I wouldn't touch this. Especially since you are new to this. Can you increase your fiber by eating more fruits and veggies and maybe adding ground flax seed to your gluten-free cereal or yogurt? Your much better off if you can get your fiber from food rather than a supplement if you can.

kookaburra Rookie
kookaburra
Posted
Hi all,

I take benefiber. The container says it is Wheat Dextrin. Gluten Free (less than 10ppm gluten).

What does this mean? PPM - I'm guessing it's parts per million? I guess my real question is how many ppm's are safe to eat? Does anyone know how it's calculated? It kind of bothers me to be drinking wheat dextrin, but I need some sort of fiber supplement, and this works better than metamucil. Is that gluten free? Maybe after being gluten-free for a while I'll be able to stop taking it altogether.

Thanks for your help.

I grind flax seed in a small grinder (for spices) and put a jar of it in the freezer. I take one tablespoon/day for a while, as long as needed and it works wonders. I started using that because I couldn't tolerate psyllium husk. It actually tastes ok, too, especially with soy milk or other milk or in yogurt.

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