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Tip On Helping The Healing Process

whattodo

By whattodo
in Coping with Celiac Disease

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whattodo Enthusiast
whattodo
Posted

does anyone know of tips or ideas that may help me with the healing process? (other than the obvious gluten free diet). Are there any herbal things to consider. I am a keen herbal tea drinker and would love it if i could find a tea or other to help.

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gfp Enthusiast
gfp
Posted
does anyone know of tips or ideas that may help me with the healing process? (other than the obvious gluten free diet). Are there any herbal things to consider. I am a keen herbal tea drinker and would love it if i could find a tea or other to help.

I don't know if anything will really speed it up but peppermint tea does make you FEEL better...

Equally ... though the best thing you can do is cut out/down on irritants.... like coffee, alcohol etc.

Also when the villi are damaged we don't make lactase so lactose intolerance is also a problem...

I also stick away from Soy... (not completely just moderate it)... so I'd avoid soy milk... etc. my mom does react to soy...

Forgot to say but Booths in Clitheroe has a decent selection of "different" stuff to Sainsburies and Tesco... its not big but its different stuff so makes a nice change... but overall the best thing you can do is stick to basics.. try and remove any processed food from your diet because there is always a risk... with most of it... also this way the gluten-free diet is no more expensive than a normal diet...

Just buy fresh meat and veg....

If you're a curry fan nearly all the pataks stuff is gluten-free... as are most popadoms and chutney's... so if your not used to cooking from scratch (which really is no where near so difficult as you might think) you can whip up a gluten-free curry... etc. dead easy...

Same for the "discovery" brand mexican stuff.... the corn taco's and they make a couple of easy mixes for fajita's and taco's..

whattodo Enthusiast
whattodo
Posted
  • Author
I don't know if anything will really speed it up but peppermint tea does make you FEEL better...

Equally ... though the best thing you can do is cut out/down on irritants.... like coffee, alcohol etc.

Also when the villi are damaged we don't make lactase so lactose intolerance is also a problem...

I also stick away from Soy... (not completely just moderate it)... so I'd avoid soy milk... etc. my mom does react to soy...

Forgot to say but Booths in Clitheroe has a decent selection of "different" stuff to Sainsburies and Tesco... its not big but its different stuff so makes a nice change... but overall the best thing you can do is stick to basics.. try and remove any processed food from your diet because there is always a risk... with most of it... also this way the gluten-free diet is no more expensive than a normal diet...

Just buy fresh meat and veg....

If you're a curry fan nearly all the pataks stuff is gluten-free... as are most popadoms and chutney's... so if your not used to cooking from scratch (which really is no where near so difficult as you might think) you can whip up a gluten-free curry... etc. dead easy...

Same for the "discovery" brand mexican stuff.... the corn taco's and they make a couple of easy mixes for fajita's and taco's..

Well gfp you really do know your stuff...

I usually drink rooibos tea but accasionally have peppermint. At the moment i dont drink alcohol or milk so relatevely lactose free. I cook all my meals which is a bit time consuming but sure it will be worth it.

I will give booths a try, tried Sainsburies and tesco yesturday and Sainsburies did have a better range.

Do you live local, you know a bit about the area?

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