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Adding Back Soy

Tigger18

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Tigger18 Apprentice
Tigger18
Posted

Hi Everyone!

I was dx'ed with celiac 1 year ago and gave up milk and soy in addition to gluten. Soy gave me a similar reaction as gluten would, however on a much smaller scale. I still have moderate amounts of soy (soy lection etc.) but I am now ready to try adding soy back into my diet.

What is the best way to "test" my body to see how it reacts to soy? I vaguely remember someone saying you need to consume 4 times the amount you ordinarily would in one sitting (as in 4 cups of soy milk) but that seems extreme.

Thank you in advance for any ideas/suggestions!

-Dana

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AndreaB Contributor
AndreaB
Posted

According to my doctor, whether you consume a small amount or a large amount, if your body doesn't like it it will respond. You have to be very aware of what's normal for you and keep notes. It could take up to 3 days to have a reaction. One poster has said it took 10 for him.

The following is a paper given to me from my doctor after I went through ELISA testing.

Food Allergies

Food allergies are a problem created by a disordered immune system. Normally, the immune system, or body

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