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dancer4jc

By dancer4jc
in Gluten-Free Restaurants

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dancer4jc Newbie
dancer4jc
Posted

HI

Here's a job for those of you who live in or have visited Charleston.

Im planning a trip to Charleston, SC for mom in celebration of her 50th b-day, but i want to make sure she has a nice place to eat where she knows that her food will be safe. Unique restaurants would be great, but at this point, Im giving up on finding those. I really want this to be special b/c she has wanted to do this for a long time

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Lisa Mentor
Lisa
Posted

dancer,

The only restaurants that I have listed is Carrabba's Italian Grille and Outback in Charleston. I have found that restaurants in cities are more familiar with gluten free than ever before. Perhaps you can choose one and contract the manager.

Maybe some locals can help.

par18 Apprentice
par18
Posted

Do you have or are you familiar with the "Triumph" dining cards. If not go to www.triumphdining.com and see about getting them. They are used to educate the staff to prepare food in resturants that do not have a gluten-free menu. The Charleston area has a lot of wonderful resturants which specialize in "low country" cuisine. I am sure they would be able to make substitutions in order to prepare a meal she could enjoy. Hopefully "southern hospitality" extends to those of us in the Celiac community. Good luck.

Tom

dancer4jc Newbie
dancer4jc
Posted
  • Author

Thanks all!

Tom -- I am familiar with the concept o the cards, but I make my own. I didnt know that you could buy them on the internet!

Momma -- thanks! I 'll be making some calls!

PatBrown Newbie
PatBrown
Posted

I am in Charleston as we speak visiting my son(who is a chef at a nice restaurant on Kiawah island) . We ate luch downtown yesterday at a Thai restaurant called Basil. I had a rice noodle dish with chicken. I have also eaten at a place called Poogans Porch(on Queen Street). I think if you eat at one of the midrange spots(not burger and ribs type) they will be helpful and accomadating. Dont just tell them you have Celiacs. They react better and pay closer attention if you say that you are allergic to gluten.We ate lunch yesterday at a liitle cafe near DSs house and I ate the special whic was chicken breast with Boars head ham and BBQsauce(homemade) and cheese. It was supposed to be on a cresoint but I had it on the plate. Just make sure you aask questions. Have fun: Charleston is fun. Parking is very expensive. The first time we came we did a carraige ride(you see lots but dont have to walk). Also your car parking is part of the cost and you can keep your car in the lot. It is extremely hot down here101 yesterday) so bring a cooler so you can keep some bottled water.

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    • Sheila G.
      No red meat

      By Sheila G. · Posted

      I did talk to the nurse and she asked who told me no red meat.  I explained the person who called with the results of my blood work.  That was last week.  She told me the doctor was on vacation and would be back this week and she would talk to him and have someone call me this week.  I have not received a call yet.  I will call them back Monday as a reminder.
    • Aretaeus Cappadocia
      Finding gluten free ingredients

      By Aretaeus Cappadocia · Posted

      I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality brand for dry beans, peas and other stuff. I buy some foods on your list from Rani. I've been happy with their products. https://ranibrand.com/ Azure and Rani often use terms that skirt around explicit "gluten free". I've contacted both of them and gained some comfort but it's always hard to be certain. FWIW, my IgA antibody levels are very low now, (after including their foods in my diet) so it appears I am being successful at avoiding gluten. 
    • Aretaeus Cappadocia
      Finding gluten free ingredients

      By Aretaeus Cappadocia · Posted

      fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
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      Severe severe mouth pain

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      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues.  The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS.     (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra.   The fat soluble vitamins A, D, E, and K, are needed as well.  Low Vitamin D is common in both PCOS and Celiac and depression.   Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues.   I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants.  My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted.   Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter.  A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health.  I follow a paleo diet, and make sure I get Omega Threes.  I took high dose Vitamin D to correct my deficiency there.   I've run through the mental health gamut if you would like to talk about your issues.  You can personal message us if you would be more comfortable.   Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
    • cristiana
      Severe severe mouth pain

      By cristiana · Posted

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