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Digestive Enzymes

christtheking

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christtheking Contributor
christtheking
Posted

OK, please give your thoughts on Digestive Enzymes

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aaascr Apprentice
aaascr
Posted

I take them - to me they help alleviate a lot of the bloating, gas and reflux. My primary physician is an md and holistic doc too. I take a "multi" enzyme 2x's a day and keep tropical papaya tablets (all are allergen/gluten free) for meal/snack times if necessary. The older we get the less enzymes are bodies produce - and I'd much rather take these.

Hope this helps!

Alicia

strack2004 Rookie
strack2004
Posted

aascr: Can you tell us the name of the enzymes and papaya tabs, or is that against the rules? Ruth S.

snipe12 Rookie
snipe12
Posted

The best Digestive Enzymes I have used are Brands like Solgar. Much better than any of the ones that have things like papaya and ginger etc. You can certainly tell the difference after a big meal.

burdee Enthusiast
burdee
Posted

I took "Udo's Choice" digestive plant enzyme blend for over a year continuing almost 7 months after going gluten free UNTIL I noticed that 'barley malt extract' was listed under 'other' ingredients. :blink: I'm so glad I eliminated one more source of gluten contamination. I've been mostly gluten/dairy/soy free for several months, so my digestion is fine now without those enzymes. If anyone read my earlier post on this board about those enzymes and tried that brand, I must apologize and hope they read the label before taking them. :( I'm sorry that I unknowingly recommended a contaminated brand of enzymes. :o

BURDEE

aaascr Apprentice
aaascr
Posted

I use Wholezyme found at Whole Foods and Tropical Papaya (Country Life)

also found @ Whole Foods - don't know what I'd do w/o that store!

Alicia

gf4life Enthusiast
gf4life
Posted

I have used enzymes now since going gluten-free for good in January. I was very ill after my two month gluten challenge and could hardly digest anything except rice and small amounts of chicken. Certainly not fruits and veggies! Enzymes really saved me.

My favorite is Pioneer brand Digestive Enzymes and Herbs. They are clearly marked gluten-free and work well for me.

I recently was given some samples of Fast Food Enzymes by Natural Balance. They are NOT actually made from fast food! :rolleyes: I think the name will certainly turn some people off. Anyhow, I checked with the company and they said they are gluten and dairy free. I tried them today and I have not had any problems.

God bless,

Mariann

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strack2004 Rookie
strack2004
Posted

Thanks to all of you who listed the enzymes you take . I hope I will be able to find one or more of them. There is a small health food store within 20 miles of my little town. Perhaps she can order some. I rarely get to larger centers. Will check into this next time I get to "town". Ruth S.

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  • Posts

    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
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    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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