Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Grain Mills And Grain Questions


truthsearcher

Recommended Posts

truthsearcher Rookie

Hi.

I'm still very new to all this, and I was wondering how many of you use your own grain mill?

I have a electric/manual Family Grain Mill that I don't like. Even when I have it cranked down to the finest setting the flour is not fine enough Uggg!

Which one do you all recommend?

Also how many of you purchase grains in large quantity? I belong to a food club where I can get 25 and 50lb bags of grain but not sure if it's safe to do this and exactly which grains to get.

For example can I get hulled millet? or Buckwheat Kasha, or buckwheat raw, hulled? Can I buy beans like fava, garbanzo or quinoa and just throw it in the mill and have it be nice for baking?

Do you all grind your own brown rice?

Sorry for all the questions, I couldn't find what I was looking for on the search.

Thanks a bunch.

TS


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bakingbarb Enthusiast
Hi.

I'm still very new to all this, and I was wondering how many of you use your own grain mill?

I have a electric/manual Family Grain Mill that I don't like. Even when I have it cranked down to the finest setting the flour is not fine enough Uggg!

Which one do you all recommend?

TS

There is another food forum I have belonged to for years (pre-gluten-free) and the people on there prefer the Whisper Mill. Quite a few people on there were grinding their own grains. Although as someone pointed out you might want a seed mill for the tiny grains like teff or quinoa. If you want to read it all for yourself it is at the bakingcircle a la king arthur flour.

pinktroll Apprentice

I have a Whisper Mill that I use. I grind brown rice, white rice, and millet. I bought some dried garbonzo beans to grind but I haven't done it yet. I can get a nice fine grind with the finest setting, not as powdery as asian rice flour but still very fine. I haven't been able to find asian brown rice flour so I am not sure how it compares to the grind I get. I like being able to store the whole grains and then either use them whole or grind them as I need flour. It's also a lot less expensive than buying the flours.

bakingbarb Enthusiast
I have a Whisper Mill that I use. I grind brown rice, white rice, and millet. I bought some dried garbonzo beans to grind but I haven't done it yet. I can get a nice fine grind with the finest setting, not as powdery as asian rice flour but still very fine. I haven't been able to find asian brown rice flour so I am not sure how it compares to the grind I get. I like being able to store the whole grains and then either use them whole or grind them as I need flour. It's also a lot less expensive than buying the flours.

I used my vitamix. I wish I knew if it is fine enough a grind though. It seems fine though but I sifted it afterwards and there were some grainer pieces. Does that happen when you use the mill?

HiDee Rookie

I have a Nutrimill. I really like it and their customer service is fantastic. It's as quiet as a whisper mill (which isn't all that quiet until you compare it to other grain mills that are MUCH louder). I've ground rice, popcorn and some small grains like teff and amaranth and they all worked really well (we're not big fans of bean flour around here so I haven't tried any of those yet but they should work just as well but take longer to grind because they are bigger). They made a nice fine flour without any grain chunks left in the flour. I have a friend who uses the K-Tec mill and she really likes it. It's louder than the Nutrimill and there isn't as wide a range to choose from of flour fineness/coarseness but it's cheaper than the Nutrimill. I have not yet tried quinoa but would like to, I am just not sure how to get around the issue of having to rinse it because of the saponin film on the grain - has anyone here milled quinoa and figured out what to do about the rinsing issue??

On another note, be aware that if you have a grain mill that you used for grinding wheat before going gluten-free, anything you grind in that same mill afterwards will most likely be cross contaminated.

truthsearcher Rookie

Thanks for all the tips.

I too would like to do quinoa, and wondered too about the coating on the quinoa.

And yes my Family Grain mill is contaminated with wheat, so that's why I'm looking. I had a few friends say they love their Vita Mix and you can do all sorts of stuff with it, so maybe thats what I should look into.

Happy baking :D

MNBeth Explorer
There is another food forum I have belonged to for years (pre-gluten-free) and the people on there prefer the Whisper Mill. ...

I'm one of those types. I finally cleaned up my WhisperMill to get it ready to give away - and got major sick after, which I rather expected. At least it's done now.

I did mill a little bit of cheap brown rice first, though, and saved it (clearly marked "Contaminated") to compare with flours that I can buy, so I can decide whether to get a new mill. I miss milling, and don't like baking with all these bare starches. Plus, whole grains store safely at room temp, so it's easier to stock up.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hayley3 Contributor

Hi,

Don't get a Vita Mix to grind grain. Get a grain mill. I've heard people who were dissatisfied with the Vita Mix on grinding grain and said there was a big difference after they purchased a grain mill.

I have a Wolfgang grain mill and it's great. It costs about the same as the Vita Mix. A Vita Mix is great for smoothies with crushed ice.

Susie

Thanks for all the tips.

I too would like to do quinoa, and wondered too about the coating on the quinoa.

And yes my Family Grain mill is contaminated with wheat, so that's why I'm looking. I had a few friends say they love their Vita Mix and you can do all sorts of stuff with it, so maybe thats what I should look into.

Happy baking :D

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    2. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    3. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    4. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    5. - Scott Adams replied to Russ H's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Anti-endomysial Antibody (EMA) Testing

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,870
    • Most Online (within 30 mins)
      7,748

    KABoston
    Newest Member
    KABoston
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
    • Scott Adams
      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.