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New On gluten-free Diet? Corn, Sugar And More

Robyn G

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Robyn G Newbie
Robyn G
Posted

jUst to say for people new on gluten-free diets. I have been on one for 28 years and have never found that corn or sugar have been tolerated. Maybe it's just me but I have heard of other celiacs with similar experiences. They are not all that good for you anyway b/c of the high glycemic index and affect on blood sugar issues etc...I use Agave and Stevia and sometime maple syrup to sweeten. They taste good and my step kids who are not on a gluten-free diet love the baking I do gluten-free and kow its sugar free and really enjoy them. I also use dates sometimes for a sweet base but they are high in sugar. I'm not sure of the connection but it seems to me there may be one for some people so if you not having success gluten-free then you may wish to add these considerations to your diet planning. It makes it harder but you can do a lot with the other natural sweeteners and corn starch can be replaced with potato or tapioca starch in bread and muffins etc....For what it's worth...

Robyn Grant

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