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Vitamin B12 Deficiency

leadmeastray88

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leadmeastray88 Contributor
leadmeastray88
Posted

Hi,

Does anyone else have vitamin B12 deficiency caused by malabsorption?

I'm not anemic in anything else as far as I know, like iron and such.

Thanks!

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RiceGuy Collaborator
RiceGuy
Posted

Yes, many on this board are deficient in B12, and take a supplement. The best form to take is a sublingual methylcobalamin, such as the one from Open Original Shared Link. You cannot overdose on B12, but research indicates the body can't assimilate more than about 5-6mg per day, with around 3mg being the most effectively absorbed.

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