Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Dinner Menu For The Week

RissaRoo

Recommended Posts

RissaRoo Enthusiast
RissaRoo
Posted

Well, I decided to start posting my weekly menu on our Blog. I figure it will help me keep track of what we're planning to eat because I always write it all down and lose it. Plus, this way I can print it out and keep it and just recycle the menus after awhile! My blog is www.anerissara.blogspot.com, I will try and pop in here and post them here, too. During the week I'm hoping to take a few pictures and add full recipes for some of the meals and snacks I make. I'm having fun doing this...and I remember well first year or so gluten free and how much of a struggle it was to figure out what to eat! I'm also going to post the brands I use for various things, to make it easier to shop. Here's the first week (I'm catching up on meal planning because it's been a crazy month, so usually I'll try and do it Saturday through Friday).

THIS WEEK'S MENU (if you want a detailed recipe for anything below, email me and I'll send it to you!)

Friday: Crock Pot BBQ Beef, broccoli, and carrots. I throw a roast or some cuts of beef in the crock pot and cover it with a whole bottle of Kraft Mesquite Smoke BBQ sauce. The BBQ sauce is gluten, soy, dairy and egg free! I let the meat cook slowly all day, then pull it apart about an hour before dinner. Sometimes I add a little extra sauce to it when I pull it apart, if it looks like it needs it. I cut Rainbow Heirloom Carrots (red, yellow, orange and white carrots) into rounds and steam them for a few minutes, then add broccoli and steam them together for another 5 minutes or so. Then, toss them with a little Real Salt (mined salt) and maybe a squeeze of lemon juice. Serve the beef right on the plate, or on a gluten free bun (Kinnikinnik brand hamburger buns are the BEST!).

Saturday: Eat out. (probably at Outback Steakhouse, where they have a good gluten-free menu). The kids will be eating gluten free frozen chicken nuggets and frozen fries with watermelon and carrot sticks....Ian's brand chicken nuggets are terrific and taste like 'real' chicken nuggets. In our area, we usually buy Western Family frozen fries. Cheap, and gluten free!

Sunday: Pizza from Pier 49 pizza (one location here has gluten-free pizza crusts. YUMMY! Call your local franchise and bug them about getting the crusts...all the other ingredients are already gluten free.

Monday: Gluten Free Lasagna and a tossed salad. Tinkyada gluten free pastas makes gluten-free lasagna noodles. I will use ground beef, spinach, sneak some grated carrot in, olives and mushrooms with tomato sauce and mozzarella cheese. I'm making a regular lasagna for a compassion project Saturday, so I'll just make a gluten-free one for next week while I'm at it. I make my tomato sauce from scratch rather than buying a pre-made spaghetti sauce, with lots of garlic and herbs. I will make one half of our lasagna with goat cheese products for Isaiah and I.

Tuesday: Corn Chowder, bread, salad. Canned corn, potatoes and onion in chicken broth (adding goat's milk and about 1/3 of the soup to a blender and processing it until smooth gives it the 'chowder' feel) make this a really tasty and hearty soup. I use Pacific brand chicken broth...gluten free and organic. Costco has it, pretty reasonably priced. I haven't decided what sort of bread to make yet...probably a biscuit or Irish soda bread.

Wednesday: Grilled chicken, corn on the cob, broccoli salad. I will rub the chicken with spices before I grill it. I will be grilling twice as much chicken as we need, because we'll eat the rest of it the next night. The broccoli salad is lightly steamed broccoli (still crunchy), chopped red onion, bacon bits and mayo with salt and garlic powder (Hormel brand Real Bacon Bits is gluten-free...check their website because they've got a great list of gluten-free products! Kraft mayo is gluten-free.)

Thursday: Mediterranean Wraps and fruit salad. Rice tortillas (Food For Life brown rice tortillas...yummy!), homemade hummus, lettuce, cucumber, red onions, yogurt dill sauce (with goat yogurt), feta cheese, and the leftover grilled chicken from the day before. I will make a lot of the hummus and save most of it for snacks with carrots or corn chips all week long! Served with a fruit salad...just a bunch of chopped fruit with a little pineapple juice tossed in.

Friday (next week): Chicken and Vegetable Satay Pasta: Tinkyada gluten free spaghetti noodles, tossed with boiled chicken breast, snow peas, bean sprouts, water chestnuts, and whatever other vegetables happen to be in the fridge. The sauce is made with peanut butter (I use the organic type from Costco...ingredients: Peanuts, nothing else!), sesame oil, ginger, soy sauce (Tamari Organic brand is gluten-free, watch out 'cause most brands are not!) and a bit of rice vinegar with some chili sauce mixed in. I will take a little of the sauce out for Isaiah before adding the soy. Serve with fresh green onions and ground peanuts on top!

Whew! This should get me caught up so that I can do meal planning next Saturday and be back on schedule. I'll post a few pics and full recipes this week!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Lisa Mentor
Lisa
Posted

Hi RissaRoo,

Your menu choices look wonderful and it's great that you can share your weekly plan with others. That's why we're here, to help others. :)

Celiac.com has a blog section and it may be better placed your entries there. You may also place your website on your personal profile page, according to the rules of the Board. Personal websites in a post page or in a signature is discouraged.

Good work and I look forward to keeping up with your cooking on your personal profile page. ;)

RissaRoo Enthusiast
RissaRoo
Posted
  • Author

Oh, shoot! I didn't know that. I'll post my blog on my profile. It's OK to keep posting the meals though, right?

Lisa Mentor
Lisa
Posted
Oh, shoot! I didn't know that. I'll post my blog on my profile. It's OK to keep posting the meals though, right?

Right! ;)

PS: Good to have you back.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Wheatwacked
      - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium. A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake. With low D your body is not absorbing calcium from your food so it steals it from your bones. Heart has priority over bone. I've been taking 1...
    2. knitty kitty
      - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

      @catnapt, Wheat germ has very little gluten in it. Gluten is the carbohydrate storage protein, what the flour is made from, the fluffy part. Just like with beans, there's the baby plant that will germinate ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein. Wheat germ is the baby plant inside a kernel of wheat...
    3. knitty kitty
      - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3. Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C. Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine. Weight...
    4. Florence Lillian
      - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free. I have a cupboard full of supplements that did not agree...
    5. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

      highly unlikely NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,355
    • Most Online (within 30 mins)
      7,748
    Amy Immerman
    Newest Member
    Amy Immerman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Wheatwacked
      Supplements for those Diagnosed with Celiac Disease

      By Wheatwacked · Posted

      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

      By knitty kitty · Posted

      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Florence Lillian · Posted

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.